Soup, cream of onion, canned, prepared with equal volume milk

1 can, (10.75 oz), prepared (602 g): 452 kcal, 16.5 g protein, 44.5 g carbohydrate and 22.8 g fat.

Log 1 can, (10.75 oz), prepared (602 g) to today

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Nutrition Facts

Serving size1 can, (10.75 oz), prepared (602 g)

Amount per serving

Calories450

% Daily Value*

Total Fat 23g	29%
Saturated Fat 10g	49%
Trans Fat —
Cholesterol 80mg	26%
Sodium 2440mg	106%
Total Carbohydrate 45g	16%
Dietary Fiber 2g	6%
Total Sugars —
Includes Added Sugars —
Protein 16g	33%
Vitamin D —
Calcium 430mg	35%
Iron 1.7mg	10%
Potassium 750mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 can, (10.75 oz), prepared (602 g) gives you

High in Protein (33% DV), Calcium (33% DV), Phosphorus (30% DV), Copper (40% DV), Manganese (26% DV), Thiamin (B1) (20% DV), Riboflavin (B2) (51% DV), Pantothenic acid (B5) (34% DV), Vitamin B12 (50% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

15% protein · 40% carbohydrate · 45% fat

Protein: 16 g 15%
Carbs: 45 g 40%
Fat: 23 g 46%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 79% of foods
Protein: more than 28% of foods
Total fat: less than 55% of foods
Carbohydrate: more than 49% of foods
Dietary fiber: more than 48% of foods
Sodium: less than 21% of foods

All nutrients (31)

Amounts for 1 can, (10.75 oz), prepared (602 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	452 kcal	75 kcal
Protein	16.5 g	2.74 g	33%
Carbohydrate	44.5 g	7.4 g	16%
Dietary fiber	1.81 g	0.3 g	6%
Water	509 g	84.5 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	22.8 g	3.78 g	29%
Saturated fat	9.81 g	1.63 g	49%
Monounsaturated fat	7.95 g	1.32 g
Polyunsaturated fat	3.85 g	0.64 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	78.3 mg	13 mg	26%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	433 mg	72 mg	33%
Iron	1.69 mg	0.28 mg	9%
Magnesium	54.2 mg	9 mg	13%
Phosphorus	373 mg	62 mg	30%
Potassium	753 mg	125 mg	16%
Sodium	2438 mg	405 mg	106%
Zinc	1.5 mg	0.25 mg	14%
Copper	0.361 mg	0.06 mg	40%
Manganese	0.602 mg	0.1 mg	26%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	126 mcg	21 mcg	14%
Vitamin C	6.02 mg	1 mg	7%
Thiamin (B1)	0.235 mg	0.039 mg	20%
Riboflavin (B2)	0.662 mg	0.11 mg	51%
Niacin (B3)	1.47 mg	0.244 mg	9%
Pantothenic acid (B5)	1.69 mg	0.28 mg	34%
Vitamin B6	0.181 mg	0.03 mg	11%
Folate	54.2 mcg	9 mcg	14%
Vitamin B12	1.2 mcg	0.2 mcg	50%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174541(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.