Soup, cream of onion, canned, prepared with equal volume water
1 can, (10.75 oz), prepared (593 g): 261 kcal, 6.7 g protein, 30.8 g carbohydrate and 12.8 g fat.
Log 1 can, (10.75 oz), prepared (593 g) to todayCompare with another food
Nutrition Facts
Serving size1 can, (10.75 oz), prepared (593 g)
Amount per serving
Calories260
% Daily Value*
| Total Fat 13g | 16% |
|---|---|
| Saturated Fat 3.5g | 18% |
| Trans Fat — | |
| Cholesterol 35mg | 12% |
| Sodium 2250mg | 98% |
| Total Carbohydrate 31g | 11% |
| Dietary Fiber 2g | 8% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 7g | 13% |
| Vitamin D — | |
| Calcium 80mg | 6% |
| Iron 1.5mg | 8% |
| Potassium 290mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 can, (10.75 oz), prepared (593 g) gives you
High in Copper (40% DV), Manganese (26% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
10% protein · 47% carbohydrate · 43% fat
- Protein
- 7 g 10%
- Carbs
- 31 g 46%
- Fat
- 13 g 43%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 88% of foods
- Protein: more than 17% of foods
- Total fat: less than 64% of foods
- Carbohydrate: more than 44% of foods
- Dietary fiber: more than 49% of foods
- Sodium: less than 23% of foods
All nutrients (28)
Amounts for 1 can, (10.75 oz), prepared (593 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 261 kcal | 44 kcal | |
| Protein | 6.7 g | 1.13 g | 13% |
| Carbohydrate | 30.8 g | 5.2 g | 11% |
| Dietary fiber | 2.37 g | 0.4 g | 8% |
| Water | 537 g | 90.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 12.8 g | 2.16 g | 16% |
| Saturated fat | 3.56 g | 0.6 g | 18% |
| Monounsaturated fat | 5.1 g | 0.86 g | |
| Polyunsaturated fat | 3.56 g | 0.6 g | |
| Cholesterol | 35.6 mg | 6 mg | 12% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 83 mg | 14 mg | 6% |
| Iron | 1.54 mg | 0.26 mg | 9% |
| Magnesium | 11.9 mg | 2 mg | 3% |
| Phosphorus | 89 mg | 15 mg | 7% |
| Potassium | 291 mg | 49 mg | 6% |
| Sodium | 2253 mg | 380 mg | 98% |
| Zinc | 0.356 mg | 0.06 mg | 3% |
| Copper | 0.356 mg | 0.06 mg | 40% |
| Manganese | 0.593 mg | 0.1 mg | 26% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 35.6 mcg | 6 mcg | 4% |
| Vitamin C | 2.96 mg | 0.5 mg | 3% |
| Thiamin (B1) | 0.125 mg | 0.021 mg | 10% |
| Riboflavin (B2) | 0.184 mg | 0.031 mg | 14% |
| Niacin (B3) | 1.22 mg | 0.206 mg | 8% |
| Pantothenic acid (B5) | 0.712 mg | 0.12 mg | 14% |
| Vitamin B6 | 0.059 mg | 0.01 mg | 3% |
| Folate | 17.8 mcg | 3 mcg | 4% |
| Vitamin B12 | 0.119 mcg | 0.02 mcg | 5% |
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Sources
- USDA FoodData Central record 174559(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.