Soup, minestrone, canned, condensed

1 can, (10.5 oz) (298 g): 203 kcal, 10.4 g protein, 27.3 g carbohydrate and 6.1 g fat.

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Nutrition Facts

Serving size1 can, (10.5 oz) (298 g)

Amount per serving

Calories200

% Daily Value*

Total Fat 6g	8%
Saturated Fat 1.5g	7%
Trans Fat —
Cholesterol <5mg	1%
Sodium 1540mg	67%
Total Carbohydrate 27g	10%
Dietary Fiber 2g	9%
Total Sugars 4g
Includes Added Sugars ≤4g	≤9%
Protein 10g	21%
Vitamin D 0mcg	0%
Calcium 80mg	6%
Iron 2.2mg	10%
Potassium 760mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 can, (10.5 oz) (298 g) gives you

High in Protein (21% DV), Copper (33% DV), Manganese (39% DV), Vitamin A (28% DV), Folate (30% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

20% protein · 53% carbohydrate · 27% fat

Protein: 10 g 20%
Carbs: 27 g 53%
Fat: 6 g 27%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 80% of foods
Protein: more than 33% of foods
Total fat: less than 65% of foods
Carbohydrate: more than 53% of foods
Dietary fiber: more than 54% of foods
Total sugars: less than 49% of foods
Sodium: less than 16% of foods

All nutrients (56)

Amounts for 1 can, (10.5 oz) (298 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	203 kcal	68 kcal
Protein	10.4 g	3.48 g	21%
Carbohydrate	27.3 g	9.17 g	10%
Dietary fiber	2.38 g	0.8 g	9%
Total sugars	4.47 g	1.5 g
Water	247 g	83 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	6.11 g	2.05 g	8%
Saturated fat	1.31 g	0.44 g	7%
Monounsaturated fat	1.67 g	0.56 g
Polyunsaturated fat	2.71 g	0.91 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	2.98 mg	1 mg	1%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	83.4 mg	28 mg	6%
Iron	2.23 mg	0.75 mg	12%
Magnesium	17.9 mg	6 mg	4%
Phosphorus	137 mg	46 mg	11%
Potassium	760 mg	255 mg	16%
Sodium	1538 mg	516 mg	67%
Zinc	1.79 mg	0.6 mg	16%
Copper	0.298 mg	0.1 mg	33%
Manganese	0.894 mg	0.3 mg	39%
Selenium	8.34 mcg	2.8 mcg	15%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	253 mcg	85 mcg	28%
Vitamin C	2.68 mg	0.9 mg	3%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.37 mg	0.46 mg	9%
Vitamin K	23.2 mcg	7.8 mcg	19%
Thiamin (B1)	0.131 mg	0.044 mg	11%
Riboflavin (B2)	0.107 mg	0.036 mg	8%
Niacin (B3)	2.29 mg	0.77 mg	14%
Pantothenic acid (B5)	0.834 mg	0.28 mg	17%
Vitamin B6	0.238 mg	0.08 mg	14%
Folate	119 mcg	40 mcg	30%
Vitamin B12	0 mcg	0 mcg	0%
Choline	26.5 mg	8.9 mg	5%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.074 g	0.025 g
Threonine	0.253 g	0.085 g
Isoleucine	0.316 g	0.106 g
Leucine	0.572 g	0.192 g
Lysine	0.444 g	0.149 g
Methionine	0.107 g	0.036 g
Cystine	0.08 g	0.027 g
Phenylalanine	0.372 g	0.125 g
Tyrosine	0.206 g	0.069 g
Valine	0.435 g	0.146 g
Arginine	0.48 g	0.161 g
Histidine	0.179 g	0.06 g
Alanine	0.602 g	0.202 g
Aspartic acid	0.891 g	0.299 g
Glutamic acid	2.97 g	0.996 g
Glycine	0.954 g	0.32 g
Proline	0.79 g	0.265 g
Serine	0.352 g	0.118 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171153(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.