Soup, minestrone, canned, reduced sodium, ready-to-serve
100 g: 50 kcal, 2 g protein, 9 g carbohydrate and 0.8 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories50
% Daily Value*
| Total Fat 1g | 1% |
|---|---|
| Saturated Fat 0g | 1% |
| Trans Fat — | |
| Cholesterol 0mg | 0% |
| Sodium 220mg | 9% |
| Total Carbohydrate 9g | 3% |
| Dietary Fiber 2g | 9% |
| Total Sugars 2g | |
| Includes Added Sugars ≤2g | ≤4% |
| Protein 2g | 4% |
| Vitamin D 0mcg | 0% |
| Calcium 20mg | 0% |
| Iron 0.7mg | 4% |
| Potassium 190mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
Low in total fat, saturated fat, cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
16% protein · 70% carbohydrate · 14% fat
- Protein
- 2 g 16%
- Carbs
- 9 g 70%
- Fat
- 1 g 14%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 86% of foods
- Protein: more than 23% of foods
- Total fat: less than 75% of foods
- Carbohydrate: more than 53% of foods
- Dietary fiber: more than 74% of foods
- Total sugars: less than 45% of foods
- Sodium: less than 34% of foods
All nutrients (36)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 50 kcal | 50 kcal | |
| Protein | 2 g | 2 g | 4% |
| Carbohydrate | 9 g | 9 g | 3% |
| Dietary fiber | 2.4 g | 2.4 g | 9% |
| Total sugars | 2.13 g | 2.13 g | |
| Water | 87.3 g | 87.3 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.8 g | 0.8 g | 1% |
| Saturated fat | 0.14 g | 0.14 g | 1% |
| Monounsaturated fat | 0.28 g | 0.28 g | |
| Polyunsaturated fat | 0.25 g | 0.25 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 20 mg | 20 mg | 2% |
| Iron | 0.72 mg | 0.72 mg | 4% |
| Magnesium | 13 mg | 13 mg | 3% |
| Phosphorus | 34 mg | 34 mg | 3% |
| Potassium | 186 mg | 186 mg | 4% |
| Sodium | 215 mg | 215 mg | 9% |
| Zinc | 0.32 mg | 0.32 mg | 3% |
| Copper | 0.083 mg | 0.083 mg | 9% |
| Selenium | 2.1 mcg | 2.1 mcg | 4% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 33 mcg | 33 mcg | 4% |
| Vitamin C | 5.7 mg | 5.7 mg | 6% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 0.7 mg | 0.7 mg | 5% |
| Vitamin K | 5.8 mcg | 5.8 mcg | 5% |
| Thiamin (B1) | 0.06 mg | 0.06 mg | 5% |
| Riboflavin (B2) | 0.04 mg | 0.04 mg | 3% |
| Niacin (B3) | 0.64 mg | 0.64 mg | 4% |
| Vitamin B6 | 0.06 mg | 0.06 mg | 4% |
| Folate | 17 mcg | 17 mcg | 4% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Choline | 6.6 mg | 6.6 mg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 174530(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.