Soup, mushroom barley, canned, prepared with equal volume water
100 g: 30 kcal, 0.8 g protein, 4.8 g carbohydrate and 0.9 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories30
% Daily Value*
| Total Fat 1g | 1% |
|---|---|
| Saturated Fat 0g | 1% |
| Trans Fat — | |
| Cholesterol 0mg | 0% |
| Sodium 370mg | 16% |
| Total Carbohydrate 5g | 2% |
| Dietary Fiber 0g | 1% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein <1g | 2% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 0.2mg | 0% |
| Potassium 40mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
Low in total fat, saturated fat, cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
10% protein · 63% carbohydrate · 27% fat
- Protein
- 1 g 10%
- Carbs
- 5 g 63%
- Fat
- 1 g 27%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 93% of foods
- Protein: more than 13% of foods
- Total fat: less than 73% of foods
- Carbohydrate: more than 43% of foods
- Dietary fiber: more than 48% of foods
- Sodium: less than 24% of foods
All nutrients (28)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 30 kcal | 30 kcal | |
| Protein | 0.77 g | 0.77 g | 2% |
| Carbohydrate | 4.8 g | 4.8 g | 2% |
| Dietary fiber | 0.3 g | 0.3 g | 1% |
| Water | 92.4 g | 92.4 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.93 g | 0.93 g | 1% |
| Saturated fat | 0.18 g | 0.18 g | 1% |
| Monounsaturated fat | 0.41 g | 0.41 g | |
| Polyunsaturated fat | 0.29 g | 0.29 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 5 mg | 5 mg | 0% |
| Iron | 0.21 mg | 0.21 mg | 1% |
| Magnesium | 4 mg | 4 mg | 1% |
| Phosphorus | 25 mg | 25 mg | 2% |
| Potassium | 38 mg | 38 mg | 1% |
| Sodium | 365 mg | 365 mg | 16% |
| Zinc | 0.2 mg | 0.2 mg | 2% |
| Copper | 0.1 mg | 0.1 mg | 11% |
| Manganese | 0.05 mg | 0.05 mg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 4 mcg | 4 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Thiamin (B1) | 0.01 mg | 0.01 mg | 1% |
| Riboflavin (B2) | 0.036 mg | 0.036 mg | 3% |
| Niacin (B3) | 0.36 mg | 0.36 mg | 2% |
| Pantothenic acid (B5) | 0.05 mg | 0.05 mg | 1% |
| Vitamin B6 | 0.07 mg | 0.07 mg | 4% |
| Folate | 2 mcg | 2 mcg | 1% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
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Sources
- USDA FoodData Central record 172914(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.