Soup, oyster stew, canned, prepared with equal volume milk
100 g: 55 kcal, 2.5 g protein, 4 g carbohydrate and 3.2 g fat.
Log 100 g to todayCompare with another food
Nutrition Facts
Serving size100 g
Amount per serving
Calories60
% Daily Value*
| Total Fat 3g | 4% |
|---|---|
| Saturated Fat 2g | 10% |
| Trans Fat — | |
| Cholesterol 15mg | 4% |
| Sodium 430mg | 18% |
| Total Carbohydrate 4g | 1% |
| Dietary Fiber 0g | 0% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 3g | 5% |
| Vitamin D — | |
| Calcium 70mg | 6% |
| Iron 0.4mg | 2% |
| Potassium 100mg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Zinc (38% DV), Copper (73% DV), Vitamin B12 (45% DV)
Low in total fat, cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
18% protein · 29% carbohydrate · 53% fat
- Protein
- 3 g 18%
- Carbs
- 4 g 29%
- Fat
- 3 g 53%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 84% of foods
- Protein: more than 27% of foods
- Total fat: less than 59% of foods
- Carbohydrate: more than 41% of foods
- Dietary fiber: none
- Sodium: less than 20% of foods
All nutrients (28)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 55 kcal | 55 kcal | |
| Protein | 2.51 g | 2.51 g | 5% |
| Carbohydrate | 3.99 g | 3.99 g | 1% |
| Dietary fiber | 0 g | 0 g | 0% |
| Water | 88.9 g | 88.9 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 3.24 g | 3.24 g | 4% |
| Saturated fat | 2.06 g | 2.06 g | 10% |
| Monounsaturated fat | 0.85 g | 0.85 g | |
| Polyunsaturated fat | 0.13 g | 0.13 g | |
| Cholesterol | 13 mg | 13 mg | 4% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 68 mg | 68 mg | 5% |
| Iron | 0.43 mg | 0.43 mg | 2% |
| Magnesium | 8 mg | 8 mg | 2% |
| Phosphorus | 66 mg | 66 mg | 5% |
| Potassium | 96 mg | 96 mg | 2% |
| Sodium | 425 mg | 425 mg | 18% |
| Zinc | 4.22 mg | 4.22 mg | 38% |
| Copper | 0.655 mg | 0.655 mg | 73% |
| Manganese | 0.151 mg | 0.151 mg | 7% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 23 mcg | 23 mcg | 3% |
| Vitamin C | 1.8 mg | 1.8 mg | 2% |
| Thiamin (B1) | 0.027 mg | 0.027 mg | 2% |
| Riboflavin (B2) | 0.095 mg | 0.095 mg | 7% |
| Niacin (B3) | 0.137 mg | 0.137 mg | 1% |
| Pantothenic acid (B5) | 0.2 mg | 0.2 mg | 4% |
| Vitamin B6 | 0.026 mg | 0.026 mg | 2% |
| Folate | 4 mcg | 4 mcg | 1% |
| Vitamin B12 | 1.07 mcg | 1.07 mcg | 45% |
Similar foods
- Soup, mushroom with beef stock, canned, prepared with equal volume water
- Soup, onion, canned, condensed
- Soup, onion, dry, mix
- Soup, onion, dry, mix, prepared with water
- Soup, oyster stew, canned, condensed
- Soup, oyster stew, canned, prepared with equal volume water
- Soup, pea, green, canned, condensed
- Soup, pea, green, canned, prepared with equal volume milk
- Soup, pea, green, canned, prepared with equal volume water
- Soup, pea, low sodium, prepared with equal volume water
Sources
- USDA FoodData Central record 172895(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.