Spaghetti, with meatballs in tomato sauce, canned

1 cup (246 g): 246 kcal, 10.8 g protein, 28.2 g carbohydrate and 10.1 g fat.

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Nutrition Facts

Serving size1 cup (246 g)

Amount per serving

Calories250

% Daily Value*

Total Fat 10g	13%
Saturated Fat 3.5g	18%
Trans Fat 0g
Cholesterol 15mg	6%
Sodium 690mg	30%
Total Carbohydrate 28g	10%
Dietary Fiber 7g	24%
Total Sugars 7g
Includes Added Sugars ≤7g	≤14%
Protein 11g	22%
Vitamin D 0.5mcg	2%
Calcium 70mg	6%
Iron 2.5mg	15%
Potassium 530mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (246 g) gives you

High in Protein (22% DV), Dietary fiber (24% DV), Selenium (40% DV), Niacin (B3) (31% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

17% protein · 46% carbohydrate · 37% fat

Protein: 11 g 17%
Carbs: 28 g 46%
Fat: 10 g 37%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 72% of foods
Protein: more than 36% of foods
Total fat: less than 54% of foods
Carbohydrate: more than 57% of foods
Dietary fiber: more than 78% of foods
Total sugars: less than 40% of foods
Sodium: less than 29% of foods

All nutrients (59)

Amounts for 1 cup (246 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	246 kcal	100 kcal
Protein	10.8 g	4.37 g	22%
Carbohydrate	28.2 g	11.4 g	10%
Dietary fiber	6.64 g	2.7 g	24%
Total sugars	7.16 g	2.91 g
Starch	18.1 g	7.37 g
Water	194 g	78.8 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	10.1 g	4.11 g	13%
Saturated fat	3.59 g	1.46 g	18%
Trans fat	0.278 g	0.113 g
Monounsaturated fat	4.02 g	1.63 g
Polyunsaturated fat	1.38 g	0.563 g
Omega-3 ALA	0.049 g	0.02 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	17.2 mg	7 mg	6%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	71.3 mg	29 mg	5%
Iron	2.53 mg	1.03 mg	14%
Magnesium	32 mg	13 mg	8%
Phosphorus	140 mg	57 mg	11%
Potassium	534 mg	217 mg	11%
Sodium	689 mg	280 mg	30%
Zinc	1.25 mg	0.51 mg	11%
Copper	0.13 mg	0.053 mg	14%
Manganese	0.354 mg	0.144 mg	15%
Selenium	22.1 mcg	9 mcg	40%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	41.8 mcg	17 mcg	5%
Vitamin C	4.67 mg	1.9 mg	5%
Vitamin D	0.492 mcg	0.2 mcg	2%
Vitamin E	1.23 mg	0.5 mg	8%
Vitamin K	4.43 mcg	1.8 mcg	4%
Thiamin (B1)	0.199 mg	0.081 mg	17%
Riboflavin (B2)	0.162 mg	0.066 mg	12%
Niacin (B3)	4.96 mg	2.02 mg	31%
Pantothenic acid (B5)	0.721 mg	0.293 mg	14%
Vitamin B6	0.17 mg	0.069 mg	10%
Folate	71.3 mcg	29 mcg	18%
Vitamin B12	0.467 mcg	0.19 mcg	19%
Choline	25.8 mg	10.5 mg	5%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.079 g	0.032 g
Threonine	0.29 g	0.118 g
Isoleucine	0.298 g	0.121 g
Leucine	0.659 g	0.268 g
Lysine	0.322 g	0.131 g
Methionine	0.16 g	0.065 g
Cystine	0.13 g	0.053 g
Phenylalanine	0.394 g	0.16 g
Tyrosine	0.276 g	0.112 g
Valine	0.359 g	0.146 g
Arginine	0.477 g	0.194 g
Histidine	0.204 g	0.083 g
Alanine	0.455 g	0.185 g
Aspartic acid	0.79 g	0.321 g
Glutamic acid	2.58 g	1.05 g
Glycine	0.465 g	0.189 g
Proline	0.883 g	0.359 g
Serine	0.428 g	0.174 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172099(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.