Rice mix, cheese flavor, dry mix, unprepared

¼ cup, dry rice mix (57 g): 206 kcal, 5 g protein, 42.1 g carbohydrate and 2 g fat.

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Nutrition Facts

Serving size¼ cup, dry rice mix (57 g)

Amount per serving

Calories210

% Daily Value*

Total Fat 2g	3%
Saturated Fat 1g	5%
Trans Fat 0g
Cholesterol 5mg	2%
Sodium 680mg	30%
Total Carbohydrate 42g	15%
Dietary Fiber 1g	4%
Total Sugars 3g
Includes Added Sugars ≤3g	≤6%
Protein 5g	10%
Vitamin D 0mcg	0%
Calcium 80mg	6%
Iron 2.7mg	15%
Potassium 200mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What ¼ cup, dry rice mix (57 g) gives you

High in Selenium (26% DV), Riboflavin (B2) (29% DV), Folate (34% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

10% protein · 81% carbohydrate · 9% fat

Protein: 5 g 10%
Carbs: 42 g 82%
Fat: 2 g 9%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 19% of foods
Protein: more than 50% of foods
Total fat: less than 57% of foods
Carbohydrate: more than 93% of foods
Dietary fiber: more than 67% of foods
Total sugars: less than 29% of foods
Sodium: less than 3% of foods

All nutrients (37)

Amounts for ¼ cup, dry rice mix (57 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	206 kcal	362 kcal
Protein	5 g	8.77 g	10%
Carbohydrate	42.1 g	73.9 g	15%
Dietary fiber	1.03 g	1.8 g	4%
Total sugars	3 g	5.26 g
Water	4.98 g	8.74 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	2 g	3.51 g	3%
Saturated fat	1 g	1.75 g	5%
Trans fat	0 g	0 g
Monounsaturated fat	0.427 g	0.75 g
Polyunsaturated fat	0.38 g	0.667 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	5.13 mg	9 mg	2%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	79.8 mg	140 mg	6%
Iron	2.7 mg	4.74 mg	15%
Magnesium	50.2 mg	88 mg	12%
Phosphorus	210 mg	369 mg	17%
Potassium	200 mg	351 mg	4%
Sodium	680 mg	1193 mg	30%
Zinc	0.826 mg	1.45 mg	8%
Copper	0.108 mg	0.189 mg	12%
Selenium	14.1 mcg	24.8 mcg	26%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	3.42 mcg	6 mcg	0%
Vitamin C	1.2 mg	2.1 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.285 mg	0.5 mg	2%
Vitamin K	11.7 mcg	20.5 mcg	10%
Thiamin (B1)	0.15 mg	0.263 mg	12%
Riboflavin (B2)	0.382 mg	0.671 mg	29%
Niacin (B3)	3 mg	5.26 mg	19%
Vitamin B6	0.226 mg	0.397 mg	13%
Folate	137 mcg	240 mcg	34%
Vitamin B12	0.319 mcg	0.56 mcg	13%
Choline	38.7 mg	67.9 mg	7%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169778(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.