Rice mix, cheese flavor, dry mix, unprepared

100 g: 362 kcal, 8.8 g protein, 73.9 g carbohydrate and 3.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories360

% Daily Value*

Total Fat 3.5g	5%
Saturated Fat 2g	9%
Trans Fat 0g
Cholesterol 10mg	3%
Sodium 1190mg	52%
Total Carbohydrate 74g	27%
Dietary Fiber 2g	6%
Total Sugars 5g
Includes Added Sugars ≤5g	≤11%
Protein 9g	18%
Vitamin D 0mcg	0%
Calcium 140mg	10%
Iron 4.7mg	25%
Potassium 350mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Iron (26% DV), Magnesium (21% DV), Phosphorus (30% DV), Copper (21% DV), Selenium (45% DV), Thiamin (B1) (22% DV), Riboflavin (B2) (52% DV), Niacin (B3) (33% DV), Vitamin B6 (23% DV), Folate (60% DV), Vitamin B12 (23% DV)

Low in total fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

10% protein · 81% carbohydrate · 9% fat

Protein: 9 g 10%
Carbs: 74 g 82%
Fat: 4 g 9%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 19% of foods
Protein: more than 50% of foods
Total fat: less than 57% of foods
Carbohydrate: more than 93% of foods
Dietary fiber: more than 67% of foods
Total sugars: less than 29% of foods
Sodium: less than 3% of foods

All nutrients (37)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	362 kcal	362 kcal
Protein	8.77 g	8.77 g	18%
Carbohydrate	73.9 g	73.9 g	27%
Dietary fiber	1.8 g	1.8 g	6%
Total sugars	5.26 g	5.26 g
Water	8.74 g	8.74 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	3.51 g	3.51 g	5%
Saturated fat	1.75 g	1.75 g	9%
Trans fat	0 g	0 g
Monounsaturated fat	0.75 g	0.75 g
Polyunsaturated fat	0.667 g	0.667 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	9 mg	9 mg	3%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	140 mg	140 mg	11%
Iron	4.74 mg	4.74 mg	26%
Magnesium	88 mg	88 mg	21%
Phosphorus	369 mg	369 mg	30%
Potassium	351 mg	351 mg	7%
Sodium	1193 mg	1193 mg	52%
Zinc	1.45 mg	1.45 mg	13%
Copper	0.189 mg	0.189 mg	21%
Selenium	24.8 mcg	24.8 mcg	45%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	6 mcg	6 mcg	1%
Vitamin C	2.1 mg	2.1 mg	2%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.5 mg	0.5 mg	3%
Vitamin K	20.5 mcg	20.5 mcg	17%
Thiamin (B1)	0.263 mg	0.263 mg	22%
Riboflavin (B2)	0.671 mg	0.671 mg	52%
Niacin (B3)	5.26 mg	5.26 mg	33%
Vitamin B6	0.397 mg	0.397 mg	23%
Folate	240 mcg	240 mcg	60%
Vitamin B12	0.56 mcg	0.56 mcg	23%
Choline	67.9 mg	67.9 mg	12%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169778(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.