Salisbury steak with gravy, frozen

1 patty (63 g): 94 kcal, 4.4 g protein, 4.3 g carbohydrate and 6.6 g fat.

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Nutrition Facts

Serving size1 patty (63 g)

Amount per serving

Calories90

% Daily Value*

Total Fat 7g	8%
Saturated Fat 2.5g	13%
Trans Fat 0g
Cholesterol 20mg	7%
Sodium 320mg	14%
Total Carbohydrate 4g	2%
Dietary Fiber <1g	2%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 4g	9%
Vitamin D 0mcg	0%
Calcium 30mg	2%
Iron 0.6mg	4%
Potassium 90mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 patty (63 g) gives you

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

19% protein · 18% carbohydrate · 63% fat

Protein: 4 g 19%
Carbs: 4 g 18%
Fat: 7 g 63%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 58% of foods
Protein: more than 44% of foods
Total fat: less than 32% of foods
Carbohydrate: more than 48% of foods
Dietary fiber: more than 57% of foods
Total sugars: less than 63% of foods
Sodium: less than 17% of foods

All nutrients (41)

Amounts for 1 patty (63 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	93.9 kcal	149 kcal
Protein	4.4 g	6.98 g	9%
Carbohydrate	4.27 g	6.78 g	2%
Dietary fiber	0.63 g	1 g	2%
Total sugars	0.164 g	0.26 g
Starch	1.59 g	2.53 g
Water	46.7 g	74.2 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	6.6 g	10.5 g	8%
Saturated fat	2.51 g	3.98 g	13%
Trans fat	0.179 g	0.284 g
Monounsaturated fat	3.02 g	4.8 g
Polyunsaturated fat	0.934 g	1.48 g
Omega-3 ALA	0.036 g	0.057 g
Omega-3 EPA	0.002 g	0.003 g
Omega-3 DHA	0.001 g	0.002 g
Cholesterol	20.8 mg	33 mg	7%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	29.6 mg	47 mg	2%
Iron	0.598 mg	0.95 mg	3%
Magnesium	10.7 mg	17 mg	3%
Phosphorus	80 mg	127 mg	6%
Potassium	90.7 mg	144 mg	2%
Sodium	321 mg	509 mg	14%
Zinc	0.472 mg	0.75 mg	4%
Copper	0.052 mg	0.083 mg	6%
Manganese	0.11 mg	0.174 mg	5%
Selenium	4.72 mcg	7.5 mcg	9%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	1.26 mcg	2 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.145 mg	0.23 mg	1%
Vitamin K	1.07 mcg	1.7 mcg	1%
Thiamin (B1)	0.037 mg	0.059 mg	3%
Riboflavin (B2)	0.074 mg	0.118 mg	6%
Niacin (B3)	0.832 mg	1.32 mg	5%
Pantothenic acid (B5)	0.128 mg	0.203 mg	3%
Vitamin B6	0.083 mg	0.131 mg	5%
Folate	8.19 mcg	13 mcg	2%
Vitamin B12	0.258 mcg	0.41 mcg	11%
Choline	9.45 mg	15 mg	2%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168965(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.