Spaghetti with meat sauce, frozen entree

1 serving (283 g): 255 kcal, 14.3 g protein, 43.1 g carbohydrate and 2.9 g fat.

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Nutrition Facts

Serving size1 serving (283 g)

Amount per serving

Calories250

% Daily Value*

Total Fat 3g	4%
Saturated Fat 1g	5%
Trans Fat —
Cholesterol 15mg	6%
Sodium 670mg	29%
Total Carbohydrate 43g	16%
Dietary Fiber 5g	18%
Total Sugars 7g
Includes Added Sugars ≤7g	≤15%
Protein 14g	29%
Vitamin D 0mcg	0%
Calcium 50mg	4%
Iron 3.5mg	20%
Potassium 410mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 serving (283 g) gives you

High in Protein (29% DV), Iron (20% DV), Copper (39% DV), Manganese (26% DV), Selenium (61% DV), Thiamin (B1) (29% DV), Riboflavin (B2) (290% DV), Folate (51% DV)

Low in total fat, saturated fat

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

22% protein · 68% carbohydrate · 10% fat

Protein: 14 g 22%
Carbs: 43 g 68%
Fat: 3 g 10%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 74% of foods
Protein: more than 39% of foods
Total fat: less than 72% of foods
Carbohydrate: more than 63% of foods
Dietary fiber: more than 67% of foods
Total sugars: less than 42% of foods
Sodium: less than 33% of foods

All nutrients (56)

Amounts for 1 serving (283 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	255 kcal	90 kcal
Protein	14.3 g	5.05 g	29%
Carbohydrate	43.1 g	15.2 g	16%
Dietary fiber	5.09 g	1.8 g	18%
Total sugars	7.36 g	2.6 g
Water	220 g	77.8 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	2.86 g	1.01 g	4%
Saturated fat	0.99 g	0.35 g	5%
Monounsaturated fat	0.934 g	0.33 g
Polyunsaturated fat	0.906 g	0.32 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	17 mg	6 mg	6%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	50.9 mg	18 mg	4%
Iron	3.54 mg	1.25 mg	20%
Magnesium	42.5 mg	15 mg	10%
Phosphorus	139 mg	49 mg	11%
Potassium	408 mg	144 mg	9%
Sodium	674 mg	238 mg	29%
Zinc	1.44 mg	0.51 mg	13%
Copper	0.354 mg	0.125 mg	39%
Manganese	0.603 mg	0.213 mg	26%
Selenium	33.7 mcg	11.9 mcg	61%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	25.5 mcg	9 mcg	3%
Vitamin C	15.3 mg	5.4 mg	17%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.42 mg	0.5 mg	9%
Vitamin K	1.98 mcg	0.7 mcg	2%
Thiamin (B1)	0.345 mg	0.122 mg	29%
Riboflavin (B2)	3.77 mg	1.33 mg	290%
Niacin (B3)	0.501 mg	0.177 mg	3%
Pantothenic acid (B5)	0.201 mg	0.071 mg	4%
Vitamin B6	0.198 mg	0.07 mg	12%
Folate	204 mcg	72 mcg	51%
Vitamin B12	0.17 mcg	0.06 mcg	7%
Choline	34.5 mg	12.2 mg	6%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.224 g	0.079 g
Threonine	0.594 g	0.21 g
Isoleucine	0.679 g	0.24 g
Leucine	1.25 g	0.44 g
Lysine	0.577 g	0.204 g
Methionine	0.207 g	0.073 g
Cystine	0.286 g	0.101 g
Phenylalanine	0.826 g	0.292 g
Tyrosine	0.376 g	0.133 g
Valine	0.75 g	0.265 g
Arginine	0.756 g	0.267 g
Histidine	0.399 g	0.141 g
Alanine	0.617 g	0.218 g
Aspartic acid	1.1 g	0.39 g
Glutamic acid	5.23 g	1.85 g
Glycine	0.608 g	0.215 g
Proline	1.68 g	0.593 g
Serine	0.784 g	0.277 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172089(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.