Spaghetti with meat sauce, frozen entree

100 g: 90 kcal, 5.1 g protein, 15.2 g carbohydrate and 1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories90

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	2%
Trans Fat —
Cholesterol 5mg	2%
Sodium 240mg	10%
Total Carbohydrate 15g	6%
Dietary Fiber 2g	6%
Total Sugars 3g
Includes Added Sugars ≤3g	≤5%
Protein 5g	10%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 1.3mg	6%
Potassium 140mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Selenium (22% DV), Riboflavin (B2) (103% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

22% protein · 68% carbohydrate · 10% fat

Protein: 5 g 22%
Carbs: 15 g 68%
Fat: 1 g 10%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 74% of foods
Protein: more than 39% of foods
Total fat: less than 72% of foods
Carbohydrate: more than 63% of foods
Dietary fiber: more than 67% of foods
Total sugars: less than 42% of foods
Sodium: less than 33% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	90 kcal	90 kcal
Protein	5.05 g	5.05 g	10%
Carbohydrate	15.2 g	15.2 g	6%
Dietary fiber	1.8 g	1.8 g	6%
Total sugars	2.6 g	2.6 g
Water	77.8 g	77.8 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	1.01 g	1.01 g	1%
Saturated fat	0.35 g	0.35 g	2%
Monounsaturated fat	0.33 g	0.33 g
Polyunsaturated fat	0.32 g	0.32 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	6 mg	6 mg	2%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	18 mg	18 mg	1%
Iron	1.25 mg	1.25 mg	7%
Magnesium	15 mg	15 mg	4%
Phosphorus	49 mg	49 mg	4%
Potassium	144 mg	144 mg	3%
Sodium	238 mg	238 mg	10%
Zinc	0.51 mg	0.51 mg	5%
Copper	0.125 mg	0.125 mg	14%
Manganese	0.213 mg	0.213 mg	9%
Selenium	11.9 mcg	11.9 mcg	22%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	9 mcg	9 mcg	1%
Vitamin C	5.4 mg	5.4 mg	6%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.5 mg	0.5 mg	3%
Vitamin K	0.7 mcg	0.7 mcg	1%
Thiamin (B1)	0.122 mg	0.122 mg	10%
Riboflavin (B2)	1.33 mg	1.33 mg	103%
Niacin (B3)	0.177 mg	0.177 mg	1%
Pantothenic acid (B5)	0.071 mg	0.071 mg	1%
Vitamin B6	0.07 mg	0.07 mg	4%
Folate	72 mcg	72 mcg	18%
Vitamin B12	0.06 mcg	0.06 mcg	3%
Choline	12.2 mg	12.2 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.079 g	0.079 g
Threonine	0.21 g	0.21 g
Isoleucine	0.24 g	0.24 g
Leucine	0.44 g	0.44 g
Lysine	0.204 g	0.204 g
Methionine	0.073 g	0.073 g
Cystine	0.101 g	0.101 g
Phenylalanine	0.292 g	0.292 g
Tyrosine	0.133 g	0.133 g
Valine	0.265 g	0.265 g
Arginine	0.267 g	0.267 g
Histidine	0.141 g	0.141 g
Alanine	0.218 g	0.218 g
Aspartic acid	0.39 g	0.39 g
Glutamic acid	1.85 g	1.85 g
Glycine	0.215 g	0.215 g
Proline	0.593 g	0.593 g
Serine	0.277 g	0.277 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172089(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.