Spanish rice mix, dry mix, unprepared

½ cup (70 g): 254 kcal, 7.4 g protein, 53.5 g carbohydrate and 1.1 g fat.

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Nutrition Facts

Serving size½ cup (70 g)

Amount per serving

Calories250

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol —
Sodium 760mg	33%
Total Carbohydrate 54g	19%
Dietary Fiber 2g	8%
Total Sugars 3g
Includes Added Sugars ≤3g	≤5%
Protein 7g	15%
Vitamin D —
Calcium 20mg	0%
Iron 2.3mg	15%
Potassium 310mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What ½ cup (70 g) gives you

High in Manganese (24% DV), Selenium (42% DV), Thiamin (B1) (48% DV), Niacin (B3) (31% DV), Folate (28% DV)

Low in total fat, saturated fat

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

12% protein · 84% carbohydrate · 4% fat

Protein: 7 g 12%
Carbs: 54 g 84%
Fat: 1 g 4%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 19% of foods
Protein: more than 54% of foods
Total fat: less than 68% of foods
Carbohydrate: more than 95% of foods
Dietary fiber: more than 81% of foods
Total sugars: less than 35% of foods
Sodium: less than 4% of foods

All nutrients (34)

Amounts for ½ cup (70 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	254 kcal	363 kcal
Protein	7.43 g	10.6 g	15%
Carbohydrate	53.5 g	76.5 g	19%
Dietary fiber	2.17 g	3.1 g	8%
Total sugars	2.68 g	3.83 g
Starch	46.2 g	66 g
Water	5.09 g	7.27 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	1.13 g	1.62 g	1%
Saturated fat	0.277 g	0.395 g	1%
Trans fat	0.015 g	0.022 g
Monounsaturated fat	0.239 g	0.341 g
Polyunsaturated fat	0.423 g	0.604 g
Omega-3 ALA	0.02 g	0.028 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	20.3 mg	29 mg	2%
Iron	2.32 mg	3.32 mg	13%
Magnesium	25.9 mg	37 mg	6%
Phosphorus	102 mg	146 mg	8%
Potassium	312 mg	445 mg	7%
Sodium	760 mg	1085 mg	33%
Zinc	0.721 mg	1.03 mg	7%
Copper	0.133 mg	0.19 mg	15%
Manganese	0.553 mg	0.79 mg	24%
Selenium	23.2 mcg	33.1 mcg	42%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	16.1 mcg	23 mcg	2%
Vitamin E	0.602 mg	0.86 mg	4%
Vitamin K	1.89 mcg	2.7 mcg	2%
Thiamin (B1)	0.575 mg	0.822 mg	48%
Riboflavin (B2)	0.202 mg	0.288 mg	16%
Niacin (B3)	5.03 mg	7.18 mg	31%
Pantothenic acid (B5)	0.438 mg	0.626 mg	9%
Vitamin B6	0.174 mg	0.248 mg	10%
Folate	113 mcg	162 mcg	28%

Similar foods

Sources

USDA FoodData Central record 168959(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.