Spanish rice mix, dry mix, unprepared

⅓ cup (56 g): 203 kcal, 5.9 g protein, 42.8 g carbohydrate and 0.9 g fat.

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Nutrition Facts

Serving size⅓ cup (56 g)

Amount per serving

Calories200

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol —
Sodium 610mg	26%
Total Carbohydrate 43g	16%
Dietary Fiber 2g	6%
Total Sugars 2g
Includes Added Sugars ≤2g	≤4%
Protein 6g	12%
Vitamin D —
Calcium 20mg	0%
Iron 1.9mg	10%
Potassium 250mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What ⅓ cup (56 g) gives you

High in Selenium (34% DV), Thiamin (B1) (38% DV), Niacin (B3) (25% DV), Folate (23% DV)

Low in total fat, saturated fat

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

12% protein · 84% carbohydrate · 4% fat

Protein: 6 g 12%
Carbs: 43 g 84%
Fat: 1 g 4%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 19% of foods
Protein: more than 54% of foods
Total fat: less than 68% of foods
Carbohydrate: more than 95% of foods
Dietary fiber: more than 81% of foods
Total sugars: less than 35% of foods
Sodium: less than 4% of foods

All nutrients (34)

Amounts for ⅓ cup (56 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	203 kcal	363 kcal
Protein	5.95 g	10.6 g	12%
Carbohydrate	42.8 g	76.5 g	16%
Dietary fiber	1.74 g	3.1 g	6%
Total sugars	2.14 g	3.83 g
Starch	37 g	66 g
Water	4.07 g	7.27 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.907 g	1.62 g	1%
Saturated fat	0.221 g	0.395 g	1%
Trans fat	0.012 g	0.022 g
Monounsaturated fat	0.191 g	0.341 g
Polyunsaturated fat	0.338 g	0.604 g
Omega-3 ALA	0.016 g	0.028 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	16.2 mg	29 mg	1%
Iron	1.86 mg	3.32 mg	10%
Magnesium	20.7 mg	37 mg	5%
Phosphorus	81.8 mg	146 mg	7%
Potassium	249 mg	445 mg	5%
Sodium	608 mg	1085 mg	26%
Zinc	0.577 mg	1.03 mg	5%
Copper	0.106 mg	0.19 mg	12%
Manganese	0.442 mg	0.79 mg	19%
Selenium	18.5 mcg	33.1 mcg	34%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	12.9 mcg	23 mcg	1%
Vitamin E	0.482 mg	0.86 mg	3%
Vitamin K	1.51 mcg	2.7 mcg	1%
Thiamin (B1)	0.46 mg	0.822 mg	38%
Riboflavin (B2)	0.161 mg	0.288 mg	12%
Niacin (B3)	4.02 mg	7.18 mg	25%
Pantothenic acid (B5)	0.351 mg	0.626 mg	7%
Vitamin B6	0.139 mg	0.248 mg	8%
Folate	90.7 mcg	162 mcg	23%

Similar foods

Sources

USDA FoodData Central record 168959(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.