Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties)

100 g: 126 kcal, 5.7 g protein, 22.5 g carbohydrate and 1.6 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories130

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0g	2%
Trans Fat —
Cholesterol 15mg	5%
Sodium 330mg	14%
Total Carbohydrate 22g	8%
Dietary Fiber <1g	3%
Total Sugars 4g
Includes Added Sugars ≤4g	≤8%
Protein 6g	11%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.4mg	0%
Potassium 120mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

18% protein · 71% carbohydrate · 11% fat

Protein: 6 g 18%
Carbs: 22 g 71%
Fat: 2 g 11%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 65% of foods
Protein: more than 41% of foods
Total fat: less than 68% of foods
Carbohydrate: more than 71% of foods
Dietary fiber: more than 53% of foods
Total sugars: less than 34% of foods
Sodium: less than 26% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	126 kcal	126 kcal
Protein	5.65 g	5.65 g	11%
Carbohydrate	22.5 g	22.5 g	8%
Dietary fiber	0.7 g	0.7 g	3%
Total sugars	4.07 g	4.07 g
Starch	15.1 g	15.1 g
Water	69.1 g	69.1 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	1.56 g	1.56 g	2%
Saturated fat	0.327 g	0.327 g	2%
Monounsaturated fat	0.503 g	0.503 g
Polyunsaturated fat	0.415 g	0.415 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	16 mg	16 mg	5%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	13 mg	13 mg	1%
Iron	0.35 mg	0.35 mg	2%
Magnesium	14 mg	14 mg	3%
Phosphorus	94 mg	94 mg	8%
Potassium	123 mg	123 mg	3%
Sodium	333 mg	333 mg	14%
Zinc	0.38 mg	0.38 mg	3%
Copper	0.03 mg	0.03 mg	3%
Manganese	0.207 mg	0.207 mg	9%
Selenium	7.1 mcg	7.1 mcg	13%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	32 mcg	32 mcg	4%
Vitamin C	3 mg	3 mg	3%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.23 mg	0.23 mg	2%
Vitamin K	3.8 mcg	3.8 mcg	3%
Thiamin (B1)	0.073 mg	0.073 mg	6%
Riboflavin (B2)	0.055 mg	0.055 mg	4%
Niacin (B3)	2.27 mg	2.27 mg	14%
Pantothenic acid (B5)	0.355 mg	0.355 mg	7%
Vitamin B6	0.16 mg	0.16 mg	9%
Folate	22 mcg	22 mcg	6%
Vitamin B12	0.32 mcg	0.32 mcg	13%
Choline	13.4 mg	13.4 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.066 g	0.066 g
Threonine	0.251 g	0.251 g
Isoleucine	0.267 g	0.267 g
Leucine	0.461 g	0.461 g
Lysine	0.424 g	0.424 g
Methionine	0.134 g	0.134 g
Cystine	0.082 g	0.082 g
Phenylalanine	0.255 g	0.255 g
Tyrosine	0.158 g	0.158 g
Valine	0.307 g	0.307 g
Arginine	0.387 g	0.387 g
Histidine	0.187 g	0.187 g
Alanine	0.342 g	0.342 g
Aspartic acid	0.572 g	0.572 g
Glutamic acid	0.93 g	0.93 g
Glycine	0.257 g	0.257 g
Proline	0.241 g	0.241 g
Serine	0.245 g	0.245 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173339(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.