Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties)

1 bowl (340 g): 428 kcal, 19.2 g protein, 76.4 g carbohydrate and 5.3 g fat.

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Nutrition Facts

Serving size1 bowl (340 g)

Amount per serving

Calories430

% Daily Value*

Total Fat 5g	7%
Saturated Fat 1g	6%
Trans Fat —
Cholesterol 55mg	18%
Sodium 1130mg	49%
Total Carbohydrate 76g	28%
Dietary Fiber 2g	9%
Total Sugars 14g
Includes Added Sugars ≤14g	≤28%
Protein 19g	38%
Vitamin D 0mcg	0%
Calcium 40mg	4%
Iron 1.2mg	6%
Potassium 420mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 bowl (340 g) gives you

High in Protein (38% DV), Phosphorus (26% DV), Manganese (31% DV), Selenium (44% DV), Thiamin (B1) (21% DV), Niacin (B3) (48% DV), Pantothenic acid (B5) (24% DV), Vitamin B6 (32% DV), Vitamin B12 (45% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

18% protein · 71% carbohydrate · 11% fat

Protein: 19 g 18%
Carbs: 76 g 71%
Fat: 5 g 11%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 65% of foods
Protein: more than 41% of foods
Total fat: less than 68% of foods
Carbohydrate: more than 71% of foods
Dietary fiber: more than 53% of foods
Total sugars: less than 34% of foods
Sodium: less than 26% of foods

All nutrients (57)

Amounts for 1 bowl (340 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	428 kcal	126 kcal
Protein	19.2 g	5.65 g	38%
Carbohydrate	76.4 g	22.5 g	28%
Dietary fiber	2.38 g	0.7 g	9%
Total sugars	13.8 g	4.07 g
Starch	51.2 g	15.1 g
Water	235 g	69.1 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	5.3 g	1.56 g	7%
Saturated fat	1.11 g	0.327 g	6%
Monounsaturated fat	1.71 g	0.503 g
Polyunsaturated fat	1.41 g	0.415 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	54.4 mg	16 mg	18%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	44.2 mg	13 mg	3%
Iron	1.19 mg	0.35 mg	7%
Magnesium	47.6 mg	14 mg	11%
Phosphorus	320 mg	94 mg	26%
Potassium	418 mg	123 mg	9%
Sodium	1132 mg	333 mg	49%
Zinc	1.29 mg	0.38 mg	12%
Copper	0.102 mg	0.03 mg	11%
Manganese	0.704 mg	0.207 mg	31%
Selenium	24.1 mcg	7.1 mcg	44%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	109 mcg	32 mcg	12%
Vitamin C	10.2 mg	3 mg	11%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.782 mg	0.23 mg	5%
Vitamin K	12.9 mcg	3.8 mcg	11%
Thiamin (B1)	0.248 mg	0.073 mg	21%
Riboflavin (B2)	0.187 mg	0.055 mg	14%
Niacin (B3)	7.72 mg	2.27 mg	48%
Pantothenic acid (B5)	1.21 mg	0.355 mg	24%
Vitamin B6	0.544 mg	0.16 mg	32%
Folate	74.8 mcg	22 mcg	19%
Vitamin B12	1.09 mcg	0.32 mcg	45%
Choline	45.6 mg	13.4 mg	8%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.224 g	0.066 g
Threonine	0.853 g	0.251 g
Isoleucine	0.908 g	0.267 g
Leucine	1.57 g	0.461 g
Lysine	1.44 g	0.424 g
Methionine	0.456 g	0.134 g
Cystine	0.279 g	0.082 g
Phenylalanine	0.867 g	0.255 g
Tyrosine	0.537 g	0.158 g
Valine	1.04 g	0.307 g
Arginine	1.32 g	0.387 g
Histidine	0.636 g	0.187 g
Alanine	1.16 g	0.342 g
Aspartic acid	1.94 g	0.572 g
Glutamic acid	3.16 g	0.93 g
Glycine	0.874 g	0.257 g
Proline	0.819 g	0.241 g
Serine	0.833 g	0.245 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173339(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.