Spices, coriander seed
1 tsp (2 g): 5 kcal, 0.2 g protein, 1 g carbohydrate and 0.3 g fat.
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Nutrition Facts
Serving size1 tsp (2 g)
Amount per serving
Calories5
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat 0g | 0% |
| Trans Fat — | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate <1g | 0% |
| Dietary Fiber <1g | 3% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 0g | 0% |
| Vitamin D 0mcg | 0% |
| Calcium 10mg | 0% |
| Iron 0.3mg | 0% |
| Potassium 20mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 tsp (2 g) gives you
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
12% protein · 51% carbohydrate · 37% fat
- Protein
- 0 g 12%
- Carbs
- 1 g 51%
- Fat
- 0 g 37%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 27% of foods
- Protein: more than 59% of foods
- Total fat: less than 18% of foods
- Carbohydrate: more than 85% of foods
- Dietary fiber: more than 100% of foods
- Sodium: less than 73% of foods
All nutrients (28)
Amounts for 1 tsp (2 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 5.36 kcal | 298 kcal | |
| Protein | 0.223 g | 12.4 g | 0% |
| Carbohydrate | 0.99 g | 55 g | 0% |
| Dietary fiber | 0.754 g | 41.9 g | 3% |
| Water | 0.159 g | 8.86 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.32 g | 17.8 g | 0% |
| Saturated fat | 0.018 g | 0.99 g | 0% |
| Monounsaturated fat | 0.244 g | 13.6 g | |
| Polyunsaturated fat | 0.032 g | 1.75 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 12.8 mg | 709 mg | 1% |
| Iron | 0.294 mg | 16.3 mg | 2% |
| Magnesium | 5.94 mg | 330 mg | 1% |
| Phosphorus | 7.36 mg | 409 mg | 1% |
| Potassium | 22.8 mg | 1267 mg | 0% |
| Sodium | 0.63 mg | 35 mg | 0% |
| Zinc | 0.085 mg | 4.7 mg | 1% |
| Copper | 0.018 mg | 0.975 mg | 2% |
| Manganese | 0.034 mg | 1.9 mg | 1% |
| Selenium | 0.472 mcg | 26.2 mcg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0.378 mg | 21 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.004 mg | 0.239 mg | 0% |
| Riboflavin (B2) | 0.005 mg | 0.29 mg | 0% |
| Niacin (B3) | 0.038 mg | 2.13 mg | 0% |
| Folate | 0 mcg | 0 mcg | 0% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
Similar foods
Sources
- USDA FoodData Central record 170922(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.