Spices, fenugreek seed
100 g: 323 kcal, 23 g protein, 58.4 g carbohydrate and 6.4 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories320
% Daily Value*
| Total Fat 6g | 8% |
|---|---|
| Saturated Fat 1.5g | 7% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 65mg | 3% |
| Total Carbohydrate 58g | 21% |
| Dietary Fiber 25g | 88% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 23g | 46% |
| Vitamin D 0mcg | 0% |
| Calcium 180mg | 15% |
| Iron 33.5mg | 190% |
| Potassium 770mg | 15% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (46% DV), Dietary fiber (88% DV), Iron (186% DV), Magnesium (45% DV), Phosphorus (24% DV), Zinc (23% DV), Copper (123% DV), Manganese (53% DV), Thiamin (B1) (27% DV), Riboflavin (B2) (28% DV), Vitamin B6 (35% DV)
Low in cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
24% protein · 61% carbohydrate · 15% fat
- Protein
- 23 g 24%
- Carbs
- 58 g 61%
- Fat
- 6 g 15%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 25% of foods
- Protein: more than 82% of foods
- Total fat: less than 44% of foods
- Carbohydrate: more than 86% of foods
- Dietary fiber: more than 99% of foods
- Sodium: less than 54% of foods
All nutrients (46)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 323 kcal | 323 kcal | |
| Protein | 23 g | 23 g | 46% |
| Carbohydrate | 58.4 g | 58.4 g | 21% |
| Dietary fiber | 24.6 g | 24.6 g | 88% |
| Water | 8.84 g | 8.84 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 6.41 g | 6.41 g | 8% |
| Saturated fat | 1.46 g | 1.46 g | 7% |
| Trans fat | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 176 mg | 176 mg | 14% |
| Iron | 33.5 mg | 33.5 mg | 186% |
| Magnesium | 191 mg | 191 mg | 45% |
| Phosphorus | 296 mg | 296 mg | 24% |
| Potassium | 770 mg | 770 mg | 16% |
| Sodium | 67 mg | 67 mg | 3% |
| Zinc | 2.5 mg | 2.5 mg | 23% |
| Copper | 1.11 mg | 1.11 mg | 123% |
| Manganese | 1.23 mg | 1.23 mg | 53% |
| Selenium | 6.3 mcg | 6.3 mcg | 11% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 3 mcg | 3 mcg | 0% |
| Vitamin C | 3 mg | 3 mg | 3% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.322 mg | 0.322 mg | 27% |
| Riboflavin (B2) | 0.366 mg | 0.366 mg | 28% |
| Niacin (B3) | 1.64 mg | 1.64 mg | 10% |
| Vitamin B6 | 0.6 mg | 0.6 mg | 35% |
| Folate | 57 mcg | 57 mcg | 14% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.391 g | 0.391 g | |
| Threonine | 0.898 g | 0.898 g | |
| Isoleucine | 1.24 g | 1.24 g | |
| Leucine | 1.76 g | 1.76 g | |
| Lysine | 1.68 g | 1.68 g | |
| Methionine | 0.338 g | 0.338 g | |
| Cystine | 0.369 g | 0.369 g | |
| Phenylalanine | 1.09 g | 1.09 g | |
| Tyrosine | 0.764 g | 0.764 g | |
| Valine | 1.1 g | 1.1 g | |
| Arginine | 2.46 g | 2.46 g | |
| Histidine | 0.668 g | 0.668 g | |
| Alanine | 1.02 g | 1.02 g | |
| Aspartic acid | 2.71 g | 2.71 g | |
| Glutamic acid | 3.99 g | 3.99 g | |
| Glycine | 1.31 g | 1.31 g | |
| Proline | 1.2 g | 1.2 g | |
| Serine | 1.22 g | 1.22 g |
Similar foods
Sources
- USDA FoodData Central record 171324(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.