Spinach, cooked, boiled, drained, without salt

100 g: 23 kcal, 3 g protein, 3.8 g carbohydrate and 0.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories25

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 70mg	3%
Total Carbohydrate 4g	1%
Dietary Fiber 2g	9%
Total Sugars 0g
Includes Added Sugars ≤0g	≤1%
Protein 3g	6%
Vitamin D 0mcg	0%
Calcium 140mg	10%
Iron 3.6mg	20%
Potassium 470mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Iron (20% DV), Magnesium (21% DV), Manganese (41% DV), Vitamin A (58% DV), Vitamin K (411% DV), Folate (37% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

41% protein · 51% carbohydrate · 8% fat

Protein: 3 g 41%
Carbs: 4 g 51%
Fat: 0 g 8%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 95% of foods
Protein: more than 30% of foods
Total fat: less than 84% of foods
Carbohydrate: more than 40% of foods
Dietary fiber: more than 74% of foods
Total sugars: less than 60% of foods
Sodium: less than 52% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	23 kcal	23 kcal
Protein	2.97 g	2.97 g	6%
Carbohydrate	3.75 g	3.75 g	1%
Dietary fiber	2.4 g	2.4 g	9%
Total sugars	0.43 g	0.43 g
Water	91.2 g	91.2 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.26 g	0.26 g	0%
Saturated fat	0.043 g	0.043 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.006 g	0.006 g
Polyunsaturated fat	0.109 g	0.109 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	136 mg	136 mg	10%
Iron	3.57 mg	3.57 mg	20%
Magnesium	87 mg	87 mg	21%
Phosphorus	56 mg	56 mg	4%
Potassium	466 mg	466 mg	10%
Sodium	70 mg	70 mg	3%
Zinc	0.76 mg	0.76 mg	7%
Copper	0.174 mg	0.174 mg	19%
Manganese	0.935 mg	0.935 mg	41%
Selenium	1.5 mcg	1.5 mcg	3%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	524 mcg	524 mcg	58%
Vitamin C	9.8 mg	9.8 mg	11%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	2.08 mg	2.08 mg	14%
Vitamin K	494 mcg	494 mcg	411%
Thiamin (B1)	0.095 mg	0.095 mg	8%
Riboflavin (B2)	0.236 mg	0.236 mg	18%
Niacin (B3)	0.49 mg	0.49 mg	3%
Pantothenic acid (B5)	0.145 mg	0.145 mg	3%
Vitamin B6	0.242 mg	0.242 mg	14%
Folate	146 mcg	146 mcg	37%
Vitamin B12	0 mcg	0 mcg	0%
Choline	19.7 mg	19.7 mg	4%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.04 g	0.04 g
Threonine	0.127 g	0.127 g
Isoleucine	0.152 g	0.152 g
Leucine	0.231 g	0.231 g
Lysine	0.182 g	0.182 g
Methionine	0.055 g	0.055 g
Cystine	0.035 g	0.035 g
Phenylalanine	0.134 g	0.134 g
Tyrosine	0.113 g	0.113 g
Valine	0.168 g	0.168 g
Arginine	0.168 g	0.168 g
Histidine	0.066 g	0.066 g
Alanine	0.147 g	0.147 g
Aspartic acid	0.25 g	0.25 g
Glutamic acid	0.357 g	0.357 g
Glycine	0.14 g	0.14 g
Proline	0.116 g	0.116 g
Serine	0.107 g	0.107 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168463(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.