Squash, summer, scallop, raw

1 cup, slices (130 g): 23 kcal, 1.6 g protein, 5 g carbohydrate and 0.3 g fat.

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Nutrition Facts

Serving size1 cup, slices (130 g)

Amount per serving

Calories25

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 5g	2%
Dietary Fiber 2g	6%
Total Sugars 3g
Includes Added Sugars ≤3g	≤6%
Protein 2g	3%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 0.5mg	2%
Potassium 240mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, slices (130 g) gives you

High in Vitamin C (26% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

22% protein · 70% carbohydrate · 8% fat

Protein: 2 g 22%
Carbs: 5 g 70%
Fat: 0 g 8%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 97% of foods
Protein: more than 18% of foods
Total fat: less than 87% of foods
Carbohydrate: more than 41% of foods
Dietary fiber: more than 60% of foods
Total sugars: less than 43% of foods
Sodium: less than 96% of foods

All nutrients (57)

Amounts for 1 cup, slices (130 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	23.4 kcal	18 kcal
Protein	1.56 g	1.2 g	3%
Carbohydrate	4.99 g	3.84 g	2%
Dietary fiber	1.56 g	1.2 g	6%
Total sugars	3.11 g	2.39 g
Water	122 g	94.2 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.26 g	0.2 g	0%
Saturated fat	0.053 g	0.041 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.019 g	0.015 g
Polyunsaturated fat	0.109 g	0.084 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	24.7 mg	19 mg	2%
Iron	0.52 mg	0.4 mg	3%
Magnesium	29.9 mg	23 mg	7%
Phosphorus	46.8 mg	36 mg	4%
Potassium	237 mg	182 mg	5%
Sodium	1.3 mg	1 mg	0%
Zinc	0.377 mg	0.29 mg	3%
Copper	0.133 mg	0.102 mg	15%
Manganese	0.204 mg	0.157 mg	9%
Selenium	0.26 mcg	0.2 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	14.3 mcg	11 mcg	2%
Vitamin C	23.4 mg	18 mg	26%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.169 mg	0.13 mg	1%
Vitamin K	4.29 mcg	3.3 mcg	4%
Thiamin (B1)	0.091 mg	0.07 mg	8%
Riboflavin (B2)	0.039 mg	0.03 mg	3%
Niacin (B3)	0.78 mg	0.6 mg	5%
Pantothenic acid (B5)	0.133 mg	0.102 mg	3%
Vitamin B6	0.142 mg	0.109 mg	8%
Folate	39 mcg	30 mcg	10%
Vitamin B12	0 mcg	0 mcg	0%
Choline	9.49 mg	7.3 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.014 g	0.011 g
Threonine	0.038 g	0.029 g
Isoleucine	0.056 g	0.043 g
Leucine	0.091 g	0.07 g
Lysine	0.087 g	0.067 g
Methionine	0.022 g	0.017 g
Cystine	0.017 g	0.013 g
Phenylalanine	0.055 g	0.042 g
Tyrosine	0.042 g	0.032 g
Valine	0.07 g	0.054 g
Arginine	0.066 g	0.051 g
Histidine	0.034 g	0.026 g
Alanine	0.082 g	0.063 g
Aspartic acid	0.191 g	0.147 g
Glutamic acid	0.168 g	0.129 g
Glycine	0.058 g	0.045 g
Proline	0.049 g	0.038 g
Serine	0.064 g	0.049 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169289(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.