Squash, winter, hubbard, cooked, boiled, mashed, with salt

100 g: 30 kcal, 1.5 g protein, 6.5 g carbohydrate and 0.4 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories30

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 240mg	10%
Total Carbohydrate 6g	2%
Dietary Fiber 3g	10%
Total Sugars 3g
Includes Added Sugars ≤3g	≤6%
Protein 1g	3%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.3mg	0%
Potassium 210mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Vitamin A (22% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

17% protein · 74% carbohydrate · 9% fat

Protein: 1 g 17%
Carbs: 6 g 74%
Fat: 0 g 9%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 93% of foods
Protein: more than 20% of foods
Total fat: less than 81% of foods
Carbohydrate: more than 47% of foods
Dietary fiber: more than 79% of foods
Total sugars: less than 40% of foods
Sodium: less than 32% of foods

All nutrients (55)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	30 kcal	30 kcal
Protein	1.48 g	1.48 g	3%
Carbohydrate	6.46 g	6.46 g	2%
Dietary fiber	2.9 g	2.9 g	10%
Total sugars	2.93 g	2.93 g
Water	91.1 g	91.1 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	0.37 g	0.37 g	0%
Saturated fat	0.076 g	0.076 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.028 g	0.028 g
Polyunsaturated fat	0.156 g	0.156 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	10 mg	10 mg	1%
Iron	0.28 mg	0.28 mg	2%
Magnesium	13 mg	13 mg	3%
Phosphorus	14 mg	14 mg	1%
Potassium	214 mg	214 mg	5%
Sodium	241 mg	241 mg	10%
Zinc	0.1 mg	0.1 mg	1%
Copper	0.047 mg	0.047 mg	5%
Manganese	0.126 mg	0.126 mg	5%
Selenium	0.3 mcg	0.3 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	200 mcg	200 mcg	22%
Vitamin C	6.5 mg	6.5 mg	7%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.12 mg	0.12 mg	1%
Vitamin K	1 mcg	1 mcg	1%
Thiamin (B1)	0.042 mg	0.042 mg	4%
Riboflavin (B2)	0.028 mg	0.028 mg	2%
Niacin (B3)	0.334 mg	0.334 mg	2%
Pantothenic acid (B5)	0.297 mg	0.297 mg	6%
Vitamin B6	0.103 mg	0.103 mg	6%
Folate	10 mcg	10 mcg	3%
Vitamin B12	0 mcg	0 mcg	0%
Choline	8.7 mg	8.7 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.021 g	0.021 g
Threonine	0.044 g	0.044 g
Isoleucine	0.058 g	0.058 g
Leucine	0.084 g	0.084 g
Lysine	0.055 g	0.055 g
Methionine	0.018 g	0.018 g
Cystine	0.013 g	0.013 g
Phenylalanine	0.058 g	0.058 g
Tyrosine	0.05 g	0.05 g
Valine	0.064 g	0.064 g
Arginine	0.082 g	0.082 g
Histidine	0.028 g	0.028 g
Alanine	0.062 g	0.062 g
Aspartic acid	0.159 g	0.159 g
Glutamic acid	0.259 g	0.259 g
Glycine	0.055 g	0.055 g
Proline	0.053 g	0.053 g
Serine	0.058 g	0.058 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170538(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.