SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato

100 g: 157 kcal, 10.8 g protein, 21.4 g carbohydrate and 3.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories160

% Daily Value*

Total Fat 3g	4%
Saturated Fat 0.5g	4%
Trans Fat 0g
Cholesterol 25mg	8%
Sodium 270mg	12%
Total Carbohydrate 21g	8%
Dietary Fiber 1g	4%
Total Sugars 3g
Includes Added Sugars ≤3g	≤6%
Protein 11g	22%
Vitamin D —
Calcium 150mg	10%
Iron 1.7mg	10%
Potassium 200mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (22% DV), Selenium (31% DV), Thiamin (B1) (96% DV), Niacin (B3) (33% DV)

Low in total fat, saturated fat

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

28% protein · 54% carbohydrate · 18% fat

Protein: 11 g 28%
Carbs: 21 g 54%
Fat: 3 g 18%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 56% of foods
Protein: more than 55% of foods
Total fat: less than 59% of foods
Carbohydrate: more than 70% of foods
Dietary fiber: more than 60% of foods
Total sugars: less than 40% of foods
Sodium: less than 29% of foods

All nutrients (36)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	157 kcal	157 kcal
Protein	10.8 g	10.8 g	22%
Carbohydrate	21.4 g	21.4 g	8%
Dietary fiber	1.2 g	1.2 g	4%
Total sugars	2.99 g	2.99 g
Starch	16 g	16 g
Water	63.1 g	63.1 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	3.15 g	3.15 g	4%
Saturated fat	0.724 g	0.724 g	4%
Trans fat	0.015 g	0.015 g
Monounsaturated fat	0.932 g	0.932 g
Polyunsaturated fat	0.952 g	0.952 g
Omega-3 ALA	0.066 g	0.066 g
Omega-3 EPA	0.001 g	0.001 g
Omega-3 DHA	0.002 g	0.002 g
Cholesterol	23 mg	23 mg	8%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	154 mg	154 mg	12%
Iron	1.72 mg	1.72 mg	10%
Magnesium	22 mg	22 mg	5%
Phosphorus	145 mg	145 mg	12%
Potassium	198 mg	198 mg	4%
Sodium	268 mg	268 mg	12%
Zinc	0.66 mg	0.66 mg	6%
Copper	0.076 mg	0.076 mg	8%
Manganese	0.282 mg	0.282 mg	12%
Selenium	16.8 mcg	16.8 mcg	31%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	5 mcg	5 mcg	1%
Vitamin C	1.2 mg	1.2 mg	1%
Vitamin E	0.42 mg	0.42 mg	3%
Thiamin (B1)	1.16 mg	1.16 mg	96%
Riboflavin (B2)	0.23 mg	0.23 mg	18%
Niacin (B3)	5.21 mg	5.21 mg	33%
Pantothenic acid (B5)	0.65 mg	0.65 mg	13%
Vitamin B6	0.259 mg	0.259 mg	15%
Folate	68 mcg	68 mcg	17%
Vitamin B12	0.08 mcg	0.08 mcg	3%

Similar foods

Sources

USDA FoodData Central record 170314(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.