SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato
100 g: 146 kcal, 10.7 g protein, 20.4 g carbohydrate and 2.4 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories150
% Daily Value*
| Total Fat 2.5g | 3% |
|---|---|
| Saturated Fat 0.5g | 3% |
| Trans Fat 0g | |
| Cholesterol 15mg | 5% |
| Sodium 350mg | 15% |
| Total Carbohydrate 20g | 7% |
| Dietary Fiber 1g | 5% |
| Total Sugars 3g | |
| Includes Added Sugars ≤3g | ≤6% |
| Protein 11g | 21% |
| Vitamin D — | |
| Calcium 150mg | 10% |
| Iron 1.9mg | 10% |
| Potassium 270mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (21% DV), Selenium (31% DV), Thiamin (B1) (23% DV), Niacin (B3) (28% DV)
Low in total fat, saturated fat, cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
29% protein · 56% carbohydrate · 15% fat
- Protein
- 11 g 29%
- Carbs
- 20 g 56%
- Fat
- 2 g 15%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 59% of foods
- Protein: more than 54% of foods
- Total fat: less than 63% of foods
- Carbohydrate: more than 69% of foods
- Dietary fiber: more than 62% of foods
- Total sugars: less than 39% of foods
- Sodium: less than 25% of foods
All nutrients (36)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 146 kcal | 146 kcal | |
| Protein | 10.7 g | 10.7 g | 21% |
| Carbohydrate | 20.4 g | 20.4 g | 7% |
| Dietary fiber | 1.4 g | 1.4 g | 5% |
| Total sugars | 3.19 g | 3.19 g | |
| Starch | 15.5 g | 15.5 g | |
| Water | 64.7 g | 64.7 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 2.42 g | 2.42 g | 3% |
| Saturated fat | 0.57 g | 0.57 g | 3% |
| Trans fat | 0.031 g | 0.031 g | |
| Monounsaturated fat | 0.615 g | 0.615 g | |
| Polyunsaturated fat | 0.844 g | 0.844 g | |
| Omega-3 ALA | 0.067 g | 0.067 g | |
| Omega-3 EPA | 0.001 g | 0.001 g | |
| Omega-3 DHA | 0.001 g | 0.001 g | |
| Cholesterol | 16 mg | 16 mg | 5% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 153 mg | 153 mg | 12% |
| Iron | 1.93 mg | 1.93 mg | 11% |
| Magnesium | 22 mg | 22 mg | 5% |
| Phosphorus | 131 mg | 131 mg | 10% |
| Potassium | 265 mg | 265 mg | 6% |
| Sodium | 348 mg | 348 mg | 15% |
| Zinc | 1.18 mg | 1.18 mg | 11% |
| Copper | 0.081 mg | 0.081 mg | 9% |
| Manganese | 0.278 mg | 0.278 mg | 12% |
| Selenium | 16.8 mcg | 16.8 mcg | 31% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 2 mcg | 2 mcg | 0% |
| Vitamin C | 0.8 mg | 0.8 mg | 1% |
| Vitamin E | 0.24 mg | 0.24 mg | 2% |
| Thiamin (B1) | 0.277 mg | 0.277 mg | 23% |
| Riboflavin (B2) | 0.24 mg | 0.24 mg | 18% |
| Niacin (B3) | 4.51 mg | 4.51 mg | 28% |
| Pantothenic acid (B5) | 0.445 mg | 0.445 mg | 9% |
| Vitamin B6 | 0.222 mg | 0.222 mg | 13% |
| Folate | 65 mcg | 65 mcg | 16% |
| Vitamin B12 | 0.2 mcg | 0.2 mcg | 8% |
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Sources
- USDA FoodData Central record 170307(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.