SUBWAY, tuna sub on white bread with lettuce and tomato

100 g: 221 kcal, 12.3 g protein, 16 g carbohydrate and 12 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories220

% Daily Value*

Total Fat 12g	15%
Saturated Fat 2g	11%
Trans Fat 0g
Cholesterol 30mg	9%
Sodium 330mg	14%
Total Carbohydrate 16g	6%
Dietary Fiber <1g	3%
Total Sugars 2g
Includes Added Sugars ≤2g	≤4%
Protein 12g	25%
Vitamin D —
Calcium 140mg	10%
Iron 1.6mg	8%
Potassium 180mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (25% DV), Selenium (71% DV), Niacin (B3) (48% DV), Vitamin B12 (44% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

22% protein · 29% carbohydrate · 49% fat

Protein: 12 g 22%
Carbs: 16 g 29%
Fat: 12 g 49%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 41% of foods
Protein: more than 58% of foods
Total fat: less than 28% of foods
Carbohydrate: more than 64% of foods
Dietary fiber: more than 53% of foods
Total sugars: less than 46% of foods
Sodium: less than 26% of foods

All nutrients (54)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	221 kcal	221 kcal
Protein	12.3 g	12.3 g	25%
Carbohydrate	15.9 g	15.9 g	6%
Dietary fiber	0.7 g	0.7 g	3%
Total sugars	1.93 g	1.93 g
Starch	12.4 g	12.4 g
Water	58.2 g	58.2 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	12 g	12 g	15%
Saturated fat	2.19 g	2.19 g	11%
Trans fat	0.046 g	0.046 g
Monounsaturated fat	2.83 g	2.83 g
Polyunsaturated fat	6.9 g	6.9 g
Omega-3 ALA	0.736 g	0.736 g
Omega-3 EPA	0.025 g	0.025 g
Omega-3 DHA	0.123 g	0.123 g
Cholesterol	28 mg	28 mg	9%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	136 mg	136 mg	10%
Iron	1.57 mg	1.57 mg	9%
Magnesium	22 mg	22 mg	5%
Phosphorus	109 mg	109 mg	9%
Potassium	177 mg	177 mg	4%
Sodium	329 mg	329 mg	14%
Zinc	0.67 mg	0.67 mg	6%
Copper	0.075 mg	0.075 mg	8%
Manganese	0.214 mg	0.214 mg	9%
Selenium	39.2 mcg	39.2 mcg	71%

Vitamins (11)
Nutrient	Portion	100 g	% DV
Vitamin A	11 mcg	11 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin E	1.57 mg	1.57 mg	10%
Thiamin (B1)	0.19 mg	0.19 mg	16%
Riboflavin (B2)	0.217 mg	0.217 mg	17%
Niacin (B3)	7.73 mg	7.73 mg	48%
Pantothenic acid (B5)	0.35 mg	0.35 mg	7%
Vitamin B6	0.271 mg	0.271 mg	16%
Folate	51 mcg	51 mcg	13%
Vitamin B12	1.06 mcg	1.06 mcg	44%
Choline	30.5 mg	30.5 mg	6%

Amino acids (17)
Nutrient	Portion	100 g
Tryptophan	0.118 g	0.118 g
Threonine	0.44 g	0.44 g
Isoleucine	0.547 g	0.547 g
Leucine	0.901 g	0.901 g
Lysine	0.729 g	0.729 g
Methionine	0.3 g	0.3 g
Phenylalanine	0.515 g	0.515 g
Tyrosine	0.343 g	0.343 g
Valine	0.643 g	0.643 g
Arginine	0.601 g	0.601 g
Histidine	0.686 g	0.686 g
Alanine	0.59 g	0.59 g
Aspartic acid	0.965 g	0.965 g
Glutamic acid	2.43 g	2.43 g
Glycine	0.493 g	0.493 g
Proline	0.965 g	0.965 g
Serine	0.482 g	0.482 g

Similar foods

Sources

USDA FoodData Central record 170316(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.