Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids

100 g: 63 kcal, 2.6 g protein, 14 g carbohydrate and 0.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories60

% Daily Value*

Total Fat 0g	1%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 220mg	10%
Total Carbohydrate 14g	5%
Dietary Fiber 3g	9%
Total Sugars —
Includes Added Sugars —
Protein 3g	5%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.5mg	2%
Potassium 160mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

15% protein · 79% carbohydrate · 6% fat

Protein: 3 g 15%
Carbs: 14 g 79%
Fat: 0 g 6%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 82% of foods
Protein: more than 27% of foods
Total fat: less than 79% of foods
Carbohydrate: more than 61% of foods
Dietary fiber: more than 77% of foods
Sodium: less than 33% of foods

All nutrients (52)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	63 kcal	63 kcal
Protein	2.6 g	2.6 g	5%
Carbohydrate	14 g	14 g	5%
Dietary fiber	2.6 g	2.6 g	9%
Water	82 g	82 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.49 g	0.49 g	1%
Saturated fat	0.092 g	0.092 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.096 g	0.096 g
Polyunsaturated fat	0.236 g	0.236 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	11 mg	11 mg	1%
Iron	0.53 mg	0.53 mg	3%
Magnesium	19 mg	19 mg	5%
Phosphorus	55 mg	55 mg	4%
Potassium	163 mg	163 mg	3%
Sodium	221 mg	221 mg	10%
Zinc	0.5 mg	0.5 mg	5%
Copper	0.109 mg	0.109 mg	12%
Manganese	0.366 mg	0.366 mg	16%
Selenium	0.6 mcg	0.6 mcg	1%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	7 mcg	7 mcg	1%
Vitamin C	4.6 mg	4.6 mg	5%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.029 mg	0.029 mg	2%
Riboflavin (B2)	0.058 mg	0.058 mg	4%
Niacin (B3)	0.64 mg	0.64 mg	4%
Pantothenic acid (B5)	0.309 mg	0.309 mg	6%
Vitamin B6	0.049 mg	0.049 mg	3%
Folate	32 mcg	32 mcg	8%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.029 g	0.029 g
Threonine	0.108 g	0.108 g
Isoleucine	0.147 g	0.147 g
Leucine	0.229 g	0.229 g
Lysine	0.152 g	0.152 g
Methionine	0.035 g	0.035 g
Cystine	0.028 g	0.028 g
Phenylalanine	0.126 g	0.126 g
Tyrosine	0.089 g	0.089 g
Valine	0.158 g	0.158 g
Arginine	0.152 g	0.152 g
Histidine	0.083 g	0.083 g
Alanine	0.143 g	0.143 g
Aspartic acid	0.253 g	0.253 g
Glutamic acid	0.392 g	0.392 g
Glycine	0.104 g	0.104 g
Proline	0.102 g	0.102 g
Serine	0.15 g	0.15 g

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168479(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.