basalfitstage
Recipe

Sugars, brown

100 g: 380 kcal, 0.1 g protein, 98.1 g carbohydrate and 0 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories380

% Daily Value*

Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat —
Cholesterol 0mg0%
Sodium 30mg1%
Total Carbohydrate 98g36%
Dietary Fiber 0g0%
Total Sugars 97g
Includes Added Sugars 97g194%
Protein 0g0%
Vitamin D 0mcg0%
Calcium 80mg6%
Iron 0.7mg4%
Potassium 130mg2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

0% protein · 100% carbohydrate · 0% fat

Protein
0 g 0%
Carbs
98 g 100%
Fat
0 g 0%

Compared with other foods

Per 100 g, against every food in USDA's data.

  • Calories: less than 15% of foods
  • Protein: more than 6% of foods
  • Total fat: none
  • Carbohydrate: more than 100% of foods
  • Dietary fiber: none
  • Total sugars: less than 0% of foods
  • Sodium: less than 75% of foods

All nutrients (39)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
NutrientPortion100 g% DV
Calories380 kcal380 kcal
Protein0.12 g0.12 g0%
Carbohydrate98.1 g98.1 g36%
Dietary fiber0 g0 g0%
Total sugars97 g97 g
Added sugars97 g97 g194%
Water1.34 g1.34 g
Fats and fatty acids (7)
NutrientPortion100 g% DV
Total fat0 g0 g0%
Saturated fat0 g0 g0%
Monounsaturated fat0 g0 g
Polyunsaturated fat0 g0 g
Omega-3 EPA0 g0 g
Omega-3 DHA0 g0 g
Cholesterol0 mg0 mg0%
Minerals (10)
NutrientPortion100 g% DV
Calcium83 mg83 mg6%
Iron0.71 mg0.71 mg4%
Magnesium9 mg9 mg2%
Phosphorus4 mg4 mg0%
Potassium133 mg133 mg3%
Sodium28 mg28 mg1%
Zinc0.03 mg0.03 mg0%
Copper0.047 mg0.047 mg5%
Manganese0.064 mg0.064 mg3%
Selenium1.2 mcg1.2 mcg2%
Vitamins (13)
NutrientPortion100 g% DV
Vitamin A0 mcg0 mcg0%
Vitamin C0 mg0 mg0%
Vitamin D0 mcg0 mcg0%
Vitamin E0 mg0 mg0%
Vitamin K0 mcg0 mcg0%
Thiamin (B1)0 mg0 mg0%
Riboflavin (B2)0 mg0 mg0%
Niacin (B3)0.11 mg0.11 mg1%
Pantothenic acid (B5)0.132 mg0.132 mg3%
Vitamin B60.041 mg0.041 mg2%
Folate1 mcg1 mcg0%
Vitamin B120 mcg0 mcg0%
Choline2.3 mg2.3 mg0%
Other (2)
NutrientPortion100 g% DV
Caffeine0 mg0 mg
Alcohol0 g0 g

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