Sweet potato, cooked, baked in skin, flesh, without salt

1 small (60 g): 54 kcal, 1.2 g protein, 12.4 g carbohydrate and 0.1 g fat.

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Nutrition Facts

Serving size1 small (60 g)

Amount per serving

Calories50

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 20mg	1%
Total Carbohydrate 12g	5%
Dietary Fiber 2g	7%
Total Sugars 4g
Includes Added Sugars ≤4g	≤8%
Protein 1g	2%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 0.4mg	2%
Potassium 290mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 small (60 g) gives you

High in Vitamin A (64% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

9% protein · 90% carbohydrate · 1% fat

Protein: 1 g 9%
Carbs: 12 g 90%
Fat: 0 g 1%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 74% of foods
Protein: more than 24% of foods
Total fat: less than 90% of foods
Carbohydrate: more than 69% of foods
Dietary fiber: more than 82% of foods
Total sugars: less than 27% of foods
Sodium: less than 73% of foods

All nutrients (58)

Amounts for 1 small (60 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	54 kcal	90 kcal
Protein	1.21 g	2.01 g	2%
Carbohydrate	12.4 g	20.7 g	5%
Dietary fiber	1.98 g	3.3 g	7%
Total sugars	3.89 g	6.48 g
Starch	4.23 g	7.05 g
Water	45.5 g	75.8 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.09 g	0.15 g	0%
Saturated fat	0.031 g	0.052 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.001 g	0.002 g
Polyunsaturated fat	0.055 g	0.092 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	22.8 mg	38 mg	2%
Iron	0.414 mg	0.69 mg	2%
Magnesium	16.2 mg	27 mg	4%
Phosphorus	32.4 mg	54 mg	3%
Potassium	285 mg	475 mg	6%
Sodium	21.6 mg	36 mg	1%
Zinc	0.192 mg	0.32 mg	2%
Copper	0.097 mg	0.161 mg	11%
Manganese	0.298 mg	0.497 mg	13%
Selenium	0.12 mcg	0.2 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	577 mcg	961 mcg	64%
Vitamin C	11.8 mg	19.6 mg	13%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.426 mg	0.71 mg	3%
Vitamin K	1.38 mcg	2.3 mcg	1%
Thiamin (B1)	0.064 mg	0.107 mg	5%
Riboflavin (B2)	0.064 mg	0.106 mg	5%
Niacin (B3)	0.892 mg	1.49 mg	6%
Pantothenic acid (B5)	0.53 mg	0.884 mg	11%
Vitamin B6	0.172 mg	0.286 mg	10%
Folate	3.6 mcg	6 mcg	1%
Vitamin B12	0 mcg	0 mcg	0%
Choline	7.86 mg	13.1 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.024 g	0.04 g
Threonine	0.064 g	0.107 g
Isoleucine	0.042 g	0.07 g
Leucine	0.071 g	0.118 g
Lysine	0.05 g	0.084 g
Methionine	0.022 g	0.037 g
Cystine	0.017 g	0.028 g
Phenylalanine	0.068 g	0.114 g
Tyrosine	0.026 g	0.044 g
Valine	0.066 g	0.11 g
Arginine	0.042 g	0.07 g
Histidine	0.023 g	0.039 g
Alanine	0.059 g	0.099 g
Aspartic acid	0.293 g	0.488 g
Glutamic acid	0.119 g	0.198 g
Glycine	0.049 g	0.081 g
Proline	0.04 g	0.067 g
Serine	0.068 g	0.113 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168483(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.