Sweet potato, cooked, baked in skin, flesh, without salt

1 large (180 g): 162 kcal, 3.6 g protein, 37.3 g carbohydrate and 0.3 g fat.

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Nutrition Facts

Serving size1 large (180 g)

Amount per serving

Calories160

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 65mg	3%
Total Carbohydrate 37g	14%
Dietary Fiber 6g	21%
Total Sugars 12g
Includes Added Sugars ≤12g	≤23%
Protein 4g	7%
Vitamin D 0mcg	0%
Calcium 70mg	6%
Iron 1.2mg	6%
Potassium 860mg	20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 large (180 g) gives you

High in Dietary fiber (21% DV), Copper (32% DV), Manganese (39% DV), Vitamin A (192% DV), Vitamin C (39% DV), Pantothenic acid (B5) (32% DV), Vitamin B6 (30% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

9% protein · 90% carbohydrate · 1% fat

Protein: 4 g 9%
Carbs: 37 g 90%
Fat: 0 g 1%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 74% of foods
Protein: more than 24% of foods
Total fat: less than 90% of foods
Carbohydrate: more than 69% of foods
Dietary fiber: more than 82% of foods
Total sugars: less than 27% of foods
Sodium: less than 73% of foods

All nutrients (58)

Amounts for 1 large (180 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	162 kcal	90 kcal
Protein	3.62 g	2.01 g	7%
Carbohydrate	37.3 g	20.7 g	14%
Dietary fiber	5.94 g	3.3 g	21%
Total sugars	11.7 g	6.48 g
Starch	12.7 g	7.05 g
Water	136 g	75.8 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.27 g	0.15 g	0%
Saturated fat	0.094 g	0.052 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.004 g	0.002 g
Polyunsaturated fat	0.166 g	0.092 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	68.4 mg	38 mg	5%
Iron	1.24 mg	0.69 mg	7%
Magnesium	48.6 mg	27 mg	12%
Phosphorus	97.2 mg	54 mg	8%
Potassium	855 mg	475 mg	18%
Sodium	64.8 mg	36 mg	3%
Zinc	0.576 mg	0.32 mg	5%
Copper	0.29 mg	0.161 mg	32%
Manganese	0.895 mg	0.497 mg	39%
Selenium	0.36 mcg	0.2 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	1730 mcg	961 mcg	192%
Vitamin C	35.3 mg	19.6 mg	39%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.28 mg	0.71 mg	9%
Vitamin K	4.14 mcg	2.3 mcg	3%
Thiamin (B1)	0.193 mg	0.107 mg	16%
Riboflavin (B2)	0.191 mg	0.106 mg	15%
Niacin (B3)	2.68 mg	1.49 mg	17%
Pantothenic acid (B5)	1.59 mg	0.884 mg	32%
Vitamin B6	0.515 mg	0.286 mg	30%
Folate	10.8 mcg	6 mcg	3%
Vitamin B12	0 mcg	0 mcg	0%
Choline	23.6 mg	13.1 mg	4%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.072 g	0.04 g
Threonine	0.193 g	0.107 g
Isoleucine	0.126 g	0.07 g
Leucine	0.212 g	0.118 g
Lysine	0.151 g	0.084 g
Methionine	0.067 g	0.037 g
Cystine	0.05 g	0.028 g
Phenylalanine	0.205 g	0.114 g
Tyrosine	0.079 g	0.044 g
Valine	0.198 g	0.11 g
Arginine	0.126 g	0.07 g
Histidine	0.07 g	0.039 g
Alanine	0.178 g	0.099 g
Aspartic acid	0.878 g	0.488 g
Glutamic acid	0.356 g	0.198 g
Glycine	0.146 g	0.081 g
Proline	0.121 g	0.067 g
Serine	0.203 g	0.113 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168483(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.