Syrups, table blends, corn, refiner, and sugar
1 cup (316 g): 1008 kcal, 0 g protein, 265.1 g carbohydrate and 0 g fat.
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Nutrition Facts
Serving size1 cup (316 g)
Amount per serving
Calories1010
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat 0g | 0% |
| Trans Fat — | |
| Cholesterol 0mg | 0% |
| Sodium 220mg | 10% |
| Total Carbohydrate 265g | 96% |
| Dietary Fiber 0g | 0% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 0g | 0% |
| Vitamin D — | |
| Calcium 70mg | 6% |
| Iron 2.3mg | 15% |
| Potassium 200mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 cup (316 g) gives you
High in Copper (21% DV)
Low in total fat, saturated fat, cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
0% protein · 100% carbohydrate · 0% fat
- Protein
- 0 g 0%
- Carbs
- 265 g 100%
- Fat
- 0 g 0%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 25% of foods
- Protein: none
- Total fat: none
- Carbohydrate: more than 98% of foods
- Dietary fiber: none
- Sodium: less than 51% of foods
All nutrients (27)
Amounts for 1 cup (316 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 1008 kcal | 319 kcal | |
| Protein | 0 g | 0 g | 0% |
| Carbohydrate | 265 g | 83.9 g | 96% |
| Dietary fiber | 0 g | 0 g | 0% |
| Water | 49.3 g | 15.6 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0 g | 0 g | 0% |
| Saturated fat | 0 g | 0 g | 0% |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 72.7 mg | 23 mg | 6% |
| Iron | 2.34 mg | 0.74 mg | 13% |
| Magnesium | 28.4 mg | 9 mg | 7% |
| Phosphorus | 25.3 mg | 8 mg | 2% |
| Potassium | 199 mg | 63 mg | 4% |
| Sodium | 224 mg | 71 mg | 10% |
| Zinc | 0.095 mg | 0.03 mg | 1% |
| Copper | 0.19 mg | 0.06 mg | 21% |
| Manganese | 0.278 mg | 0.088 mg | 12% |
| Selenium | 2.53 mcg | 0.8 mcg | 5% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Thiamin (B1) | 0.019 mg | 0.006 mg | 2% |
| Riboflavin (B2) | 0.149 mg | 0.047 mg | 11% |
| Niacin (B3) | 0.063 mg | 0.02 mg | 0% |
| Pantothenic acid (B5) | 0.111 mg | 0.035 mg | 2% |
| Vitamin B6 | 0.028 mg | 0.009 mg | 2% |
| Folate | 9.48 mcg | 3 mcg | 2% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
Similar foods
- Syrups, grenadine
- Syrups, malt
- Syrups, maple
- Syrups, sorghum
- Syrups, sugar free
- Syrups, table blends, pancake
- Syrups, table blends, pancake, reduced-calorie
- Syrups, table blends, pancake, with 2% maple
- Syrups, table blends, pancake, with 2% maple, with added potassium
- Syrups, table blends, pancake, with butter
Sources
- USDA FoodData Central record 168839(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.