TACO BELL, Bean Burrito

100 g: 209 kcal, 7.4 g protein, 31.2 g carbohydrate and 6.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories210

% Daily Value*

Total Fat 6g	8%
Saturated Fat 2.5g	12%
Trans Fat 0g
Cholesterol 5mg	2%
Sodium 560mg	24%
Total Carbohydrate 31g	11%
Dietary Fiber 4g	15%
Total Sugars 2g
Includes Added Sugars ≤2g	≤3%
Protein 7g	15%
Vitamin D —
Calcium 120mg	10%
Iron 2.4mg	15%
Potassium 260mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Manganese (20% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

14% protein · 60% carbohydrate · 26% fat

Protein: 7 g 14%
Carbs: 31 g 60%
Fat: 6 g 26%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 44% of foods
Protein: more than 45% of foods
Total fat: less than 45% of foods
Carbohydrate: more than 78% of foods
Dietary fiber: more than 86% of foods
Total sugars: less than 48% of foods
Sodium: less than 15% of foods

All nutrients (55)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	209 kcal	209 kcal
Protein	7.35 g	7.35 g	15%
Carbohydrate	31.2 g	31.2 g	11%
Dietary fiber	4.2 g	4.2 g	15%
Total sugars	1.73 g	1.73 g
Starch	21.6 g	21.6 g
Water	53.2 g	53.2 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	6.05 g	6.05 g	8%
Saturated fat	2.31 g	2.31 g	12%
Trans fat	0.106 g	0.106 g
Monounsaturated fat	1.26 g	1.26 g
Polyunsaturated fat	2.23 g	2.23 g
Omega-3 ALA	0.335 g	0.335 g
Omega-3 EPA	0.004 g	0.004 g
Omega-3 DHA	0.001 g	0.001 g
Cholesterol	5 mg	5 mg	2%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	124 mg	124 mg	10%
Iron	2.37 mg	2.37 mg	13%
Magnesium	34 mg	34 mg	8%
Phosphorus	163 mg	163 mg	13%
Potassium	261 mg	261 mg	6%
Sodium	563 mg	563 mg	24%
Zinc	0.86 mg	0.86 mg	8%
Copper	0.164 mg	0.164 mg	18%
Manganese	0.456 mg	0.456 mg	20%
Selenium	10.4 mcg	10.4 mcg	19%

Vitamins (11)
Nutrient	Portion	100 g	% DV
Vitamin A	3 mcg	3 mcg	0%
Vitamin C	0.4 mg	0.4 mg	0%
Vitamin E	0.5 mg	0.5 mg	3%
Vitamin K	4.2 mcg	4.2 mcg	4%
Thiamin (B1)	0.19 mg	0.19 mg	16%
Riboflavin (B2)	0.1 mg	0.1 mg	8%
Niacin (B3)	2.02 mg	2.02 mg	13%
Pantothenic acid (B5)	0.168 mg	0.168 mg	3%
Vitamin B6	0.1 mg	0.1 mg	6%
Folate	68 mcg	68 mcg	17%
Vitamin B12	0.16 mcg	0.16 mcg	7%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.09 g	0.09 g
Threonine	0.298 g	0.298 g
Isoleucine	0.312 g	0.312 g
Leucine	0.602 g	0.602 g
Lysine	0.468 g	0.468 g
Methionine	0.115 g	0.115 g
Cystine	0.093 g	0.093 g
Phenylalanine	0.39 g	0.39 g
Tyrosine	0.245 g	0.245 g
Valine	0.375 g	0.375 g
Arginine	0.365 g	0.365 g
Histidine	0.21 g	0.21 g
Alanine	0.275 g	0.275 g
Aspartic acid	0.69 g	0.69 g
Glutamic acid	1.8 g	1.8 g
Glycine	0.28 g	0.28 g
Proline	0.598 g	0.598 g
Serine	0.427 g	0.427 g

Similar foods

Sources

USDA FoodData Central record 170734(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.