Tamales (Navajo)

100 g: 153 kcal, 6.3 g protein, 18.1 g carbohydrate and 6.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories150

% Daily Value*

Total Fat 6g	8%
Saturated Fat 2.5g	12%
Trans Fat —
Cholesterol 15mg	6%
Sodium 430mg	19%
Total Carbohydrate 18g	7%
Dietary Fiber 3g	11%
Total Sugars <1g
Includes Added Sugars ≤1g	≤2%
Protein 6g	13%
Vitamin D —
Calcium 30mg	2%
Iron 1.2mg	6%
Potassium 130mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Vitamin B12 (23% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

16% protein · 48% carbohydrate · 36% fat

Protein: 6 g 16%
Carbs: 18 g 47%
Fat: 6 g 36%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 57% of foods
Protein: more than 42% of foods
Total fat: less than 45% of foods
Carbohydrate: more than 66% of foods
Dietary fiber: more than 81% of foods
Total sugars: less than 54% of foods
Sodium: less than 20% of foods

All nutrients (51)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	153 kcal	153 kcal
Protein	6.28 g	6.28 g	13%
Carbohydrate	18.1 g	18.1 g	7%
Dietary fiber	3.1 g	3.1 g	11%
Total sugars	0.99 g	0.99 g
Starch	12.3 g	12.3 g
Water	68.1 g	68.1 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	6.12 g	6.12 g	8%
Saturated fat	2.4 g	2.4 g	12%
Monounsaturated fat	2.74 g	2.74 g
Polyunsaturated fat	0.688 g	0.688 g
Omega-3 ALA	0.029 g	0.029 g
Cholesterol	17 mg	17 mg	6%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	29 mg	29 mg	2%
Iron	1.22 mg	1.22 mg	7%
Magnesium	22 mg	22 mg	5%
Phosphorus	99 mg	99 mg	8%
Potassium	131 mg	131 mg	3%
Sodium	427 mg	427 mg	19%
Zinc	1.48 mg	1.48 mg	13%
Copper	0.063 mg	0.063 mg	7%
Manganese	0.174 mg	0.174 mg	8%
Selenium	6 mcg	6 mcg	11%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	1.7 mg	1.7 mg	2%
Vitamin E	0 mg	0 mg	0%
Thiamin (B1)	0.05 mg	0.05 mg	4%
Riboflavin (B2)	0.08 mg	0.08 mg	6%
Niacin (B3)	1.59 mg	1.59 mg	10%
Pantothenic acid (B5)	0.205 mg	0.205 mg	4%
Vitamin B6	0.143 mg	0.143 mg	8%
Folate	15 mcg	15 mcg	4%
Vitamin B12	0.54 mcg	0.54 mcg	23%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.052 g	0.052 g
Threonine	0.239 g	0.239 g
Isoleucine	0.271 g	0.271 g
Leucine	0.568 g	0.568 g
Lysine	0.427 g	0.427 g
Methionine	0.15 g	0.15 g
Cystine	0.083 g	0.083 g
Phenylalanine	0.275 g	0.275 g
Tyrosine	0.204 g	0.204 g
Valine	0.318 g	0.318 g
Arginine	0.391 g	0.391 g
Histidine	0.196 g	0.196 g
Alanine	0.422 g	0.422 g
Aspartic acid	0.556 g	0.556 g
Glutamic acid	1.03 g	1.03 g
Glycine	0.384 g	0.384 g
Proline	0.382 g	0.382 g
Serine	0.273 g	0.273 g

Similar foods

Sources

USDA FoodData Central record 167636(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.