Tart, breakfast, low fat

100 g: 372 kcal, 4 g protein, 76.8 g carbohydrate and 6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories370

% Daily Value*

Total Fat 6g	8%
Saturated Fat 1.5g	7%
Trans Fat —
Cholesterol 0mg	0%
Sodium 360mg	16%
Total Carbohydrate 77g	28%
Dietary Fiber 2g	5%
Total Sugars 5g
Includes Added Sugars ≤5g	≤10%
Protein 4g	8%
Vitamin D 0mcg	0%
Calcium 40mg	4%
Iron 3.4mg	20%
Potassium 70mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Selenium (23% DV), Vitamin A (32% DV), Thiamin (B1) (24% DV), Riboflavin (B2) (42% DV), Niacin (B3) (24% DV), Vitamin B6 (22% DV), Folate (33% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 82% carbohydrate · 14% fat

Protein: 4 g 4%
Carbs: 77 g 81%
Fat: 6 g 14%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 17% of foods
Protein: more than 35% of foods
Total fat: less than 46% of foods
Carbohydrate: more than 95% of foods
Dietary fiber: more than 63% of foods
Total sugars: less than 31% of foods
Sodium: less than 24% of foods

All nutrients (36)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	372 kcal	372 kcal
Protein	3.99 g	3.99 g	8%
Carbohydrate	76.8 g	76.8 g	28%
Dietary fiber	1.5 g	1.5 g	5%
Total sugars	4.87 g	4.87 g
Water	12 g	12 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	5.99 g	5.99 g	8%
Saturated fat	1.39 g	1.39 g	7%
Monounsaturated fat	3.34 g	3.34 g
Polyunsaturated fat	0.878 g	0.878 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	44 mg	44 mg	3%
Iron	3.42 mg	3.42 mg	19%
Magnesium	44 mg	44 mg	10%
Phosphorus	93 mg	93 mg	7%
Potassium	66 mg	66 mg	1%
Sodium	361 mg	361 mg	16%
Zinc	0.28 mg	0.28 mg	3%
Copper	0.073 mg	0.073 mg	8%
Selenium	12.9 mcg	12.9 mcg	23%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	285 mcg	285 mcg	32%
Vitamin C	3.8 mg	3.8 mg	4%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.53 mg	0.53 mg	4%
Vitamin K	0.4 mcg	0.4 mcg	0%
Thiamin (B1)	0.285 mg	0.285 mg	24%
Riboflavin (B2)	0.549 mg	0.549 mg	42%
Niacin (B3)	3.8 mg	3.8 mg	24%
Vitamin B6	0.38 mg	0.38 mg	22%
Folate	133 mcg	133 mcg	33%
Vitamin B12	0 mcg	0 mcg	0%
Choline	8.4 mg	8.4 mg	2%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 175069(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.