basalfitstage
Recipe

Toaster pastries, brown-sugar-cinnamon

100 g: 370 kcal, 4.1 g protein, 72.6 g carbohydrate and 8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories370

% Daily Value*

Total Fat 8g10%
Saturated Fat —
Trans Fat —
Cholesterol —
Sodium 360mg16%
Total Carbohydrate 73g26%
Dietary Fiber 2g8%
Total Sugars 27g
Includes Added Sugars ≤27g≤54%
Protein 4g8%
Vitamin D —
Calcium 290mg25%
Iron 5.6mg30%
Potassium 110mg2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Calcium (23% DV), Iron (31% DV), Manganese (23% DV), Thiamin (B1) (55% DV), Riboflavin (B2) (46% DV), Niacin (B3) (45% DV), Vitamin B6 (34% DV), Folate (34% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 77% carbohydrate · 19% fat

Protein
4 g 4%
Carbs
73 g 77%
Fat
8 g 19%

Compared with other foods

Per 100 g, against every food in USDA's data.

  • Calories: less than 17% of foods
  • Protein: more than 35% of foods
  • Total fat: less than 39% of foods
  • Carbohydrate: more than 93% of foods
  • Dietary fiber: more than 73% of foods
  • Total sugars: less than 9% of foods
  • Sodium: less than 24% of foods

All nutrients (25)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
NutrientPortion100 g% DV
Calories370 kcal370 kcal
Protein4.06 g4.06 g8%
Carbohydrate72.6 g72.6 g26%
Dietary fiber2.3 g2.3 g8%
Total sugars27.2 g27.2 g
Starch30.9 g30.9 g
Water14.1 g14.1 g
Fats and fatty acids (1)
NutrientPortion100 g% DV
Total fat7.98 g7.98 g10%
Minerals (10)
NutrientPortion100 g% DV
Calcium293 mg293 mg23%
Iron5.62 mg5.62 mg31%
Magnesium18 mg18 mg4%
Phosphorus84 mg84 mg7%
Potassium105 mg105 mg2%
Sodium361 mg361 mg16%
Zinc0.55 mg0.55 mg5%
Copper0.098 mg0.098 mg11%
Manganese0.534 mg0.534 mg23%
Selenium3.5 mcg3.5 mcg6%
Vitamins (7)
NutrientPortion100 g% DV
Vitamin E1.33 mg1.33 mg9%
Thiamin (B1)0.66 mg0.66 mg55%
Riboflavin (B2)0.6 mg0.6 mg46%
Niacin (B3)7.23 mg7.23 mg45%
Pantothenic acid (B5)0.36 mg0.36 mg7%
Vitamin B60.58 mg0.58 mg34%
Folate137 mcg137 mcg34%

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