basalfitstage
Recipe

Tomatoes, grape, raw

100 g: 27 kcal, 0.8 g protein, 5.5 g carbohydrate and 0.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories25

% Daily Value*

Total Fat 0.5g1%
Saturated Fat —
Trans Fat —
Cholesterol —
Sodium 5mg0%
Total Carbohydrate 6g2%
Dietary Fiber 2g8%
Total Sugars —
Includes Added Sugars —
Protein <1g2%
Vitamin D —
Calcium 10mg0%
Iron 0.3mg0%
Potassium 260mg6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Vitamin C (30% DV)

Low in total fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

11% protein · 71% carbohydrate · 18% fat

Protein
1 g 11%
Carbs
6 g 71%
Fat
1 g 18%

Compared with other foods

Per 100 g, against every food in USDA's data.

  • Calories: less than 94% of foods
  • Protein: more than 14% of foods
  • Total fat: less than 76% of foods
  • Carbohydrate: more than 45% of foods
  • Dietary fiber: more than 72% of foods
  • Sodium: less than 86% of foods

All nutrients (24)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
NutrientPortion100 g% DV
Calories27 kcal27 kcal
Protein0.83 g0.83 g2%
Carbohydrate5.51 g5.51 g2%
Dietary fiber2.1 g2.1 g8%
Water92.5 g92.5 g
Fats and fatty acids (1)
NutrientPortion100 g% DV
Total fat0.63 g0.63 g1%
Minerals (9)
NutrientPortion100 g% DV
Calcium11 mg11 mg1%
Iron0.33 mg0.33 mg2%
Magnesium11.9 mg11.9 mg3%
Phosphorus28 mg28 mg2%
Potassium260 mg260 mg6%
Sodium6 mg6 mg0%
Zinc0.2 mg0.2 mg2%
Copper0.058 mg0.058 mg6%
Manganese0.121 mg0.121 mg5%
Vitamins (9)
NutrientPortion100 g% DV
Vitamin C27.2 mg27.2 mg30%
Vitamin E0.98 mg0.98 mg7%
Vitamin K4.2 mcg4.2 mcg4%
Thiamin (B1)0.075 mg0.075 mg6%
Riboflavin (B2)0.065 mg0.065 mg5%
Niacin (B3)0.805 mg0.805 mg5%
Vitamin B60.06 mg0.06 mg4%
Folate10 mcg10 mcg3%
Choline9.8 mg9.8 mg2%

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