Tomatoes, sun-dried, packed in oil, drained

100 g: 213 kcal, 5.1 g protein, 23.3 g carbohydrate and 14.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories210

% Daily Value*

Total Fat 14g	18%
Saturated Fat 2g	9%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 270mg	12%
Total Carbohydrate 23g	8%
Dietary Fiber 6g	21%
Total Sugars —
Includes Added Sugars —
Protein 5g	10%
Vitamin D 0mcg	0%
Calcium 50mg	4%
Iron 2.7mg	15%
Potassium 1570mg	35%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Dietary fiber (21% DV), Potassium (33% DV), Copper (53% DV), Manganese (20% DV), Vitamin C (113% DV), Riboflavin (B2) (29% DV), Niacin (B3) (23% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

8% protein · 39% carbohydrate · 53% fat

Protein: 5 g 8%
Carbs: 23 g 39%
Fat: 14 g 53%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 43% of foods
Protein: more than 39% of foods
Total fat: less than 24% of foods
Carbohydrate: more than 72% of foods
Dietary fiber: more than 91% of foods
Sodium: less than 29% of foods

All nutrients (49)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	213 kcal	213 kcal
Protein	5.06 g	5.06 g	10%
Carbohydrate	23.3 g	23.3 g	8%
Dietary fiber	5.8 g	5.8 g	21%
Water	53.8 g	53.8 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	14.1 g	14.1 g	18%
Saturated fat	1.89 g	1.89 g	9%
Trans fat	0 g	0 g
Monounsaturated fat	8.66 g	8.66 g
Polyunsaturated fat	2.06 g	2.06 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	47 mg	47 mg	4%
Iron	2.68 mg	2.68 mg	15%
Magnesium	81 mg	81 mg	19%
Phosphorus	139 mg	139 mg	11%
Potassium	1565 mg	1565 mg	33%
Sodium	266 mg	266 mg	12%
Zinc	0.78 mg	0.78 mg	7%
Copper	0.473 mg	0.473 mg	53%
Manganese	0.466 mg	0.466 mg	20%
Selenium	3 mcg	3 mcg	5%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	64 mcg	64 mcg	7%
Vitamin C	102 mg	102 mg	113%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.193 mg	0.193 mg	16%
Riboflavin (B2)	0.383 mg	0.383 mg	29%
Niacin (B3)	3.63 mg	3.63 mg	23%
Pantothenic acid (B5)	0.479 mg	0.479 mg	10%
Vitamin B6	0.319 mg	0.319 mg	19%
Folate	23 mcg	23 mcg	6%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.037 g	0.037 g
Threonine	0.128 g	0.128 g
Isoleucine	0.121 g	0.121 g
Leucine	0.185 g	0.185 g
Lysine	0.186 g	0.186 g
Methionine	0.044 g	0.044 g
Cystine	0.066 g	0.066 g
Phenylalanine	0.131 g	0.131 g
Tyrosine	0.087 g	0.087 g
Valine	0.13 g	0.13 g
Arginine	0.123 g	0.123 g
Histidine	0.077 g	0.077 g
Alanine	0.144 g	0.144 g
Aspartic acid	0.702 g	0.702 g
Glutamic acid	1.86 g	1.86 g
Glycine	0.125 g	0.125 g
Proline	0.096 g	0.096 g
Serine	0.134 g	0.134 g

Similar foods

Sources

USDA FoodData Central record 169384(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.