Tomatoes, yellow, raw

1 tomato (212 g): 32 kcal, 2.1 g protein, 6.3 g carbohydrate and 0.6 g fat.

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Nutrition Facts

Serving size1 tomato (212 g)

Amount per serving

Calories30

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 50mg	2%
Total Carbohydrate 6g	2%
Dietary Fiber 1g	5%
Total Sugars —
Includes Added Sugars —
Protein 2g	4%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 1mg	6%
Potassium 550mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 tomato (212 g) gives you

High in Copper (24% DV), Vitamin C (21% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

21% protein · 66% carbohydrate · 13% fat

Protein: 2 g 22%
Carbs: 6 g 66%
Fat: 1 g 13%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 98% of foods
Protein: more than 16% of foods
Total fat: less than 84% of foods
Carbohydrate: more than 38% of foods
Dietary fiber: more than 53% of foods
Sodium: less than 77% of foods

All nutrients (49)

Amounts for 1 tomato (212 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	31.8 kcal	15 kcal
Protein	2.08 g	0.98 g	4%
Carbohydrate	6.32 g	2.98 g	2%
Dietary fiber	1.48 g	0.7 g	5%
Water	202 g	95.3 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	0.551 g	0.26 g	1%
Saturated fat	0.076 g	0.036 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.085 g	0.04 g
Polyunsaturated fat	0.229 g	0.108 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	23.3 mg	11 mg	2%
Iron	1.04 mg	0.49 mg	6%
Magnesium	25.4 mg	12 mg	6%
Phosphorus	76.3 mg	36 mg	6%
Potassium	547 mg	258 mg	12%
Sodium	48.8 mg	23 mg	2%
Zinc	0.594 mg	0.28 mg	5%
Copper	0.214 mg	0.101 mg	24%
Manganese	0.254 mg	0.12 mg	11%
Selenium	0.848 mcg	0.4 mcg	2%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	19.1 mg	9 mg	21%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.087 mg	0.041 mg	7%
Riboflavin (B2)	0.1 mg	0.047 mg	8%
Niacin (B3)	2.5 mg	1.18 mg	16%
Pantothenic acid (B5)	0.233 mg	0.11 mg	5%
Vitamin B6	0.119 mg	0.056 mg	7%
Folate	63.6 mcg	30 mcg	16%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.015 g	0.007 g
Threonine	0.051 g	0.024 g
Isoleucine	0.049 g	0.023 g
Leucine	0.076 g	0.036 g
Lysine	0.076 g	0.036 g
Methionine	0.017 g	0.008 g
Cystine	0.028 g	0.013 g
Phenylalanine	0.053 g	0.025 g
Tyrosine	0.036 g	0.017 g
Valine	0.053 g	0.025 g
Arginine	0.051 g	0.024 g
Histidine	0.032 g	0.015 g
Alanine	0.059 g	0.028 g
Aspartic acid	0.286 g	0.135 g
Glutamic acid	0.761 g	0.359 g
Glycine	0.051 g	0.024 g
Proline	0.038 g	0.018 g
Serine	0.055 g	0.026 g

Similar foods

Sources

USDA FoodData Central record 170096(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.