Turkey and gravy, frozen

100 g: 67 kcal, 5.9 g protein, 4.6 g carbohydrate and 2.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories70

% Daily Value*

Total Fat 2.5g	3%
Saturated Fat 1g	4%
Trans Fat —
Cholesterol 20mg	6%
Sodium 550mg	24%
Total Carbohydrate 5g	2%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 6g	12%
Vitamin D —
Calcium 10mg	0%
Iron 0.9mg	6%
Potassium 60mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Selenium (35% DV)

Low in total fat, saturated fat

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

36% protein · 28% carbohydrate · 36% fat

Protein: 6 g 36%
Carbs: 5 g 28%
Fat: 3 g 36%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 81% of foods
Protein: more than 41% of foods
Total fat: less than 62% of foods
Carbohydrate: more than 43% of foods
Dietary fiber: none
Sodium: less than 15% of foods

All nutrients (49)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	67 kcal	67 kcal
Protein	5.88 g	5.88 g	12%
Carbohydrate	4.61 g	4.61 g	2%
Dietary fiber	0 g	0 g	0%
Water	85.1 g	85.1 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	2.63 g	2.63 g	3%
Saturated fat	0.85 g	0.85 g	4%
Monounsaturated fat	0.97 g	0.97 g
Polyunsaturated fat	0.47 g	0.47 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	18 mg	18 mg	6%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	14 mg	14 mg	1%
Iron	0.93 mg	0.93 mg	5%
Magnesium	8 mg	8 mg	2%
Phosphorus	81 mg	81 mg	6%
Potassium	61 mg	61 mg	1%
Sodium	554 mg	554 mg	24%
Zinc	0.7 mg	0.7 mg	6%
Copper	0.022 mg	0.022 mg	2%
Manganese	0.005 mg	0.005 mg	0%
Selenium	19.2 mcg	19.2 mcg	35%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	13 mcg	13 mcg	1%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.024 mg	0.024 mg	2%
Riboflavin (B2)	0.127 mg	0.127 mg	10%
Niacin (B3)	1.8 mg	1.8 mg	11%
Pantothenic acid (B5)	0.213 mg	0.213 mg	4%
Vitamin B6	0.1 mg	0.1 mg	6%
Folate	4 mcg	4 mcg	1%
Vitamin B12	0.24 mcg	0.24 mcg	10%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.067 g	0.067 g
Threonine	0.262 g	0.262 g
Isoleucine	0.306 g	0.306 g
Leucine	0.469 g	0.469 g
Lysine	0.554 g	0.554 g
Methionine	0.17 g	0.17 g
Cystine	0.061 g	0.061 g
Phenylalanine	0.233 g	0.233 g
Tyrosine	0.232 g	0.232 g
Valine	0.312 g	0.312 g
Arginine	0.41 g	0.41 g
Histidine	0.183 g	0.183 g
Alanine	0.364 g	0.364 g
Aspartic acid	0.571 g	0.571 g
Glutamic acid	0.96 g	0.96 g
Glycine	0.292 g	0.292 g
Proline	0.245 g	0.245 g
Serine	0.262 g	0.262 g

Similar foods

Sources

USDA FoodData Central record 171500(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.