Turkey, retail parts, breast, meat only, with added solution, raw

1 breast (1171 g): 1300 kcal, 257.5 g protein, 0 g carbohydrate and 29.6 g fat.

Compare with another food

Nutrition Facts

Serving size1 breast (1171 g)

Amount per serving

Calories1300

% Daily Value*

Total Fat 30g	38%
Saturated Fat 7g	35%
Trans Fat 1.5g
Cholesterol 705mg	234%
Sodium 1450mg	63%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 258g	515%
Vitamin D 2.3mcg	10%
Calcium 90mg	8%
Iron 4.8mg	25%
Potassium 2780mg	60%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 breast (1171 g) gives you

High in Protein (515% DV), Iron (27% DV), Magnesium (70% DV), Phosphorus (170% DV), Potassium (59% DV), Zinc (117% DV), Copper (56% DV), Selenium (475% DV), Thiamin (B1) (48% DV), Riboflavin (B2) (140% DV), Niacin (B3) (732% DV), Pantothenic acid (B5) (222% DV), Vitamin B6 (579% DV), Folate (20% DV), Vitamin B12 (161% DV), Choline (138% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

79% protein · 0% carbohydrate · 21% fat

Protein: 258 g 79%
Carbs: 0 g 0%
Fat: 30 g 21%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 70% of foods
Protein: more than 79% of foods
Total fat: less than 62% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 39% of foods

All nutrients (59)

Amounts for 1 breast (1171 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	1300 kcal	111 kcal
Protein	258 g	22 g	515%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	889 g	76 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	29.6 g	2.53 g	38%
Saturated fat	7.03 g	0.6 g	35%
Trans fat	1.5 g	0.128 g
Monounsaturated fat	43.4 g	3.71 g
Polyunsaturated fat	34 g	2.9 g
Omega-3 ALA	0.433 g	0.037 g
Omega-3 EPA	0.129 g	0.011 g
Omega-3 DHA	0.351 g	0.03 g
Cholesterol	703 mg	60 mg	234%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	93.7 mg	8 mg	7%
Iron	4.8 mg	0.41 mg	27%
Magnesium	293 mg	25 mg	70%
Phosphorus	2120 mg	181 mg	170%
Potassium	2775 mg	237 mg	59%
Sodium	1452 mg	124 mg	63%
Zinc	12.9 mg	1.1 mg	117%
Copper	0.504 mg	0.043 mg	56%
Manganese	0.059 mg	0.005 mg	3%
Selenium	261 mcg	22.3 mcg	475%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	58.5 mcg	5 mcg	7%
Vitamin C	0 mg	0 mg	0%
Vitamin D	2.34 mcg	0.2 mcg	12%
Vitamin E	1.17 mg	0.1 mg	8%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.574 mg	0.049 mg	48%
Riboflavin (B2)	1.82 mg	0.155 mg	140%
Niacin (B3)	117 mg	10 mg	732%
Pantothenic acid (B5)	11.1 mg	0.95 mg	222%
Vitamin B6	9.84 mg	0.84 mg	579%
Folate	82 mcg	7 mcg	20%
Vitamin B12	3.86 mcg	0.33 mcg	161%
Choline	758 mg	64.7 mg	138%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	3.01 g	0.257 g
Threonine	11.6 g	0.987 g
Isoleucine	9.63 g	0.822 g
Leucine	20.8 g	1.78 g
Lysine	24.4 g	2.09 g
Methionine	7.23 g	0.617 g
Cystine	2.41 g	0.206 g
Phenylalanine	9.26 g	0.791 g
Tyrosine	8.91 g	0.761 g
Valine	10.2 g	0.874 g
Arginine	16.7 g	1.43 g
Histidine	8.3 g	0.709 g
Alanine	15.3 g	1.3 g
Aspartic acid	24 g	2.05 g
Glutamic acid	37.8 g	3.23 g
Glycine	11.4 g	0.976 g
Proline	12 g	1.03 g
Serine	10.7 g	0.915 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174513(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.