Turkey, retail parts, wing, meat only, raw

100 g: 112 kcal, 22.5 g protein, 0 g carbohydrate and 2.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories110

% Daily Value*

Total Fat 2.5g	3%
Saturated Fat 0g	2%
Trans Fat 0g
Cholesterol 65mg	22%
Sodium 70mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 22g	45%
Vitamin D 0.2mcg	0%
Calcium 10mg	0%
Iron 0.6mg	4%
Potassium 220mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (45% DV), Zinc (24% DV), Selenium (39% DV), Niacin (B3) (40% DV), Vitamin B6 (41% DV), Vitamin B12 (38% DV)

Low in added sugars, total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

80% protein · 0% carbohydrate · 20% fat

Protein: 22 g 80%
Carbs: 0 g 0%
Fat: 2 g 20%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 69% of foods
Protein: more than 80% of foods
Total fat: less than 63% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 52% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	112 kcal	112 kcal
Protein	22.5 g	22.5 g	45%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	75 g	75 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	2.49 g	2.49 g	3%
Saturated fat	0.458 g	0.458 g	2%
Trans fat	0.02 g	0.02 g
Monounsaturated fat	0.478 g	0.478 g
Polyunsaturated fat	0.472 g	0.472 g
Omega-3 ALA	0.019 g	0.019 g
Omega-3 EPA	0.002 g	0.002 g
Omega-3 DHA	0.005 g	0.005 g
Cholesterol	66 mg	66 mg	22%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	6 mg	6 mg	0%
Iron	0.6 mg	0.6 mg	3%
Magnesium	19 mg	19 mg	5%
Phosphorus	147 mg	147 mg	12%
Potassium	222 mg	222 mg	5%
Sodium	69 mg	69 mg	3%
Zinc	2.61 mg	2.61 mg	24%
Copper	0.047 mg	0.047 mg	5%
Manganese	0.005 mg	0.005 mg	0%
Selenium	21.6 mcg	21.6 mcg	39%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	5 mcg	5 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.2 mcg	0.2 mcg	1%
Vitamin E	0.11 mg	0.11 mg	1%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.038 mg	0.038 mg	3%
Riboflavin (B2)	0.127 mg	0.127 mg	10%
Niacin (B3)	6.38 mg	6.38 mg	40%
Pantothenic acid (B5)	0.68 mg	0.68 mg	14%
Vitamin B6	0.705 mg	0.705 mg	41%
Folate	7 mcg	7 mcg	2%
Vitamin B12	0.92 mcg	0.92 mcg	38%
Choline	50.4 mg	50.4 mg	9%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.277 g	0.277 g
Threonine	0.979 g	0.979 g
Isoleucine	0.806 g	0.806 g
Leucine	1.86 g	1.86 g
Lysine	2.32 g	2.32 g
Methionine	0.627 g	0.627 g
Cystine	0.215 g	0.215 g
Phenylalanine	0.814 g	0.814 g
Tyrosine	0.772 g	0.772 g
Valine	0.847 g	0.847 g
Arginine	1.43 g	1.43 g
Histidine	0.689 g	0.689 g
Alanine	1.36 g	1.36 g
Aspartic acid	2.12 g	2.12 g
Glutamic acid	3.45 g	3.45 g
Glycine	1.05 g	1.05 g
Proline	1.09 g	1.09 g
Serine	0.952 g	0.952 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174517(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.