Turkey, retail parts, wing, meat only, cooked, roasted

100 g: 170 kcal, 30.2 g protein, 0 g carbohydrate and 5.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories170

% Daily Value*

Total Fat 6g	7%
Saturated Fat 1.5g	7%
Trans Fat 0g
Cholesterol 95mg	32%
Sodium 105mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 30g	60%
Vitamin D 0.7mcg	4%
Calcium 10mg	0%
Iron 0.8mg	4%
Potassium 210mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (60% DV), Zinc (29% DV), Selenium (56% DV), Niacin (B3) (53% DV), Vitamin B6 (38% DV), Vitamin B12 (52% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

71% protein · 0% carbohydrate · 29% fat

Protein: 30 g 71%
Carbs: 0 g 0%
Fat: 6 g 29%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 53% of foods
Protein: more than 96% of foods
Total fat: less than 48% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 41% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	170 kcal	170 kcal
Protein	30.2 g	30.2 g	60%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	64 g	64 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	5.51 g	5.51 g	7%
Saturated fat	1.36 g	1.36 g	7%
Trans fat	0.057 g	0.057 g
Monounsaturated fat	1.68 g	1.68 g
Polyunsaturated fat	1.43 g	1.43 g
Omega-3 ALA	0.069 g	0.069 g
Omega-3 EPA	0.003 g	0.003 g
Omega-3 DHA	0.006 g	0.006 g
Cholesterol	97 mg	97 mg	32%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	12 mg	12 mg	1%
Iron	0.82 mg	0.82 mg	5%
Magnesium	21 mg	21 mg	5%
Phosphorus	180 mg	180 mg	14%
Potassium	207 mg	207 mg	4%
Sodium	103 mg	103 mg	4%
Zinc	3.24 mg	3.24 mg	29%
Copper	0.059 mg	0.059 mg	7%
Manganese	0.004 mg	0.004 mg	0%
Selenium	30.6 mcg	30.6 mcg	56%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	8 mcg	8 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.7 mcg	0.7 mcg	3%
Vitamin E	0.17 mg	0.17 mg	1%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.039 mg	0.039 mg	3%
Riboflavin (B2)	0.18 mg	0.18 mg	14%
Niacin (B3)	8.47 mg	8.47 mg	53%
Pantothenic acid (B5)	0.735 mg	0.735 mg	15%
Vitamin B6	0.654 mg	0.654 mg	38%
Folate	10 mcg	10 mcg	3%
Vitamin B12	1.25 mcg	1.25 mcg	52%
Choline	78.1 mg	78.1 mg	14%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.372 g	0.372 g
Threonine	1.31 g	1.31 g
Isoleucine	1.08 g	1.08 g
Leucine	2.5 g	2.5 g
Lysine	3.11 g	3.11 g
Methionine	0.842 g	0.842 g
Cystine	0.289 g	0.289 g
Phenylalanine	1.09 g	1.09 g
Tyrosine	1.04 g	1.04 g
Valine	1.14 g	1.14 g
Arginine	1.92 g	1.92 g
Histidine	0.925 g	0.925 g
Alanine	1.82 g	1.82 g
Aspartic acid	2.85 g	2.85 g
Glutamic acid	4.63 g	4.63 g
Glycine	1.41 g	1.41 g
Proline	1.46 g	1.46 g
Serine	1.28 g	1.28 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172872(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.