Turkey, skin from whole (light and dark), with added solution, raw

100 g: 381 kcal, 12.3 g protein, 0.2 g carbohydrate and 36.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories380

% Daily Value*

Total Fat 37g	47%
Saturated Fat 10g	52%
Trans Fat 0.5g
Cholesterol 95mg	31%
Sodium 140mg	6%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 12g	25%
Vitamin D 1.1mcg	6%
Calcium 10mg	0%
Iron 0.6mg	4%
Potassium 110mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (25% DV), Niacin (B3) (20% DV), Vitamin B12 (37% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

13% protein · 0% carbohydrate · 87% fat

Protein: 12 g 13%
Carbs: 0 g 0%
Fat: 37 g 87%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 15% of foods
Protein: more than 58% of foods
Total fat: less than 5% of foods
Carbohydrate: more than 29% of foods
Dietary fiber: none
Total sugars: less than 64% of foods
Sodium: less than 38% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	381 kcal	381 kcal
Protein	12.3 g	12.3 g	25%
Carbohydrate	0.21 g	0.21 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0.1 g	0.1 g
Starch	0.06 g	0.06 g
Water	50 g	50 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	36.8 g	36.8 g	47%
Saturated fat	10.4 g	10.4 g	52%
Trans fat	0.557 g	0.557 g
Monounsaturated fat	13.9 g	13.9 g
Polyunsaturated fat	10.9 g	10.9 g
Omega-3 ALA	0.611 g	0.611 g
Omega-3 EPA	0.012 g	0.012 g
Omega-3 DHA	0.009 g	0.009 g
Cholesterol	94 mg	94 mg	31%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	13 mg	13 mg	1%
Iron	0.57 mg	0.57 mg	3%
Magnesium	9 mg	9 mg	2%
Phosphorus	99 mg	99 mg	8%
Potassium	107 mg	107 mg	2%
Sodium	138 mg	138 mg	6%
Zinc	0.82 mg	0.82 mg	7%
Copper	0.046 mg	0.046 mg	5%
Manganese	0.008 mg	0.008 mg	0%
Selenium	10.1 mcg	10.1 mcg	18%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	85 mcg	85 mcg	9%
Vitamin C	0 mg	0 mg	0%
Vitamin D	1.1 mcg	1.1 mcg	6%
Vitamin E	0.09 mg	0.09 mg	1%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.016 mg	0.016 mg	1%
Riboflavin (B2)	0.095 mg	0.095 mg	7%
Niacin (B3)	3.26 mg	3.26 mg	20%
Pantothenic acid (B5)	0.495 mg	0.495 mg	10%
Vitamin B6	0.16 mg	0.16 mg	9%
Folate	4 mcg	4 mcg	1%
Vitamin B12	0.88 mcg	0.88 mcg	37%
Choline	34.8 mg	34.8 mg	6%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.062 g	0.062 g
Threonine	0.278 g	0.278 g
Isoleucine	0.237 g	0.237 g
Leucine	0.576 g	0.576 g
Lysine	0.638 g	0.638 g
Methionine	0.206 g	0.206 g
Cystine	0.093 g	0.093 g
Phenylalanine	0.309 g	0.309 g
Tyrosine	0.216 g	0.216 g
Valine	0.34 g	0.34 g
Arginine	0.772 g	0.772 g
Histidine	0.206 g	0.206 g
Alanine	0.834 g	0.834 g
Aspartic acid	0.741 g	0.741 g
Glutamic acid	1.24 g	1.24 g
Glycine	1.59 g	1.59 g
Proline	1.14 g	1.14 g
Serine	0.401 g	0.401 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172866(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.