Turkey, skin, from retail parts, from dark meat, raw

100 g: 380 kcal, 14.4 g protein, 0 g carbohydrate and 35.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories380

% Daily Value*

Total Fat 36g	46%
Saturated Fat 10g	51%
Trans Fat 0g
Cholesterol 110mg	37%
Sodium 80mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 14g	29%
Vitamin D 0.7mcg	4%
Calcium 0mg	0%
Iron 0.8mg	4%
Potassium 90mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (29% DV), Selenium (20% DV), Vitamin B12 (81% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

15% protein · 0% carbohydrate · 85% fat

Protein: 14 g 15%
Carbs: 0 g 0%
Fat: 36 g 85%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 15% of foods
Protein: more than 62% of foods
Total fat: less than 5% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 47% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	380 kcal	380 kcal
Protein	14.3 g	14.3 g	29%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	50.1 g	50.1 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	35.8 g	35.8 g	46%
Saturated fat	10.2 g	10.2 g	51%
Trans fat	0.469 g	0.469 g
Monounsaturated fat	14 g	14 g
Polyunsaturated fat	10.9 g	10.9 g
Omega-3 ALA	0.681 g	0.681 g
Omega-3 EPA	0.008 g	0.008 g
Omega-3 DHA	0.009 g	0.009 g
Cholesterol	111 mg	111 mg	37%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	4 mg	4 mg	0%
Iron	0.76 mg	0.76 mg	4%
Magnesium	7 mg	7 mg	2%
Phosphorus	80 mg	80 mg	6%
Potassium	93 mg	93 mg	2%
Sodium	78 mg	78 mg	3%
Zinc	0.88 mg	0.88 mg	8%
Copper	0.041 mg	0.041 mg	5%
Manganese	0.003 mg	0.003 mg	0%
Selenium	11.2 mcg	11.2 mcg	20%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	79 mcg	79 mcg	9%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.7 mcg	0.7 mcg	3%
Vitamin E	0.08 mg	0.08 mg	1%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.026 mg	0.026 mg	2%
Riboflavin (B2)	0.08 mg	0.08 mg	6%
Niacin (B3)	2.75 mg	2.75 mg	17%
Pantothenic acid (B5)	0.59 mg	0.59 mg	12%
Vitamin B6	0.114 mg	0.114 mg	7%
Folate	5 mcg	5 mcg	1%
Vitamin B12	1.95 mcg	1.95 mcg	81%
Choline	40.7 mg	40.7 mg	7%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.055 g	0.055 g
Threonine	0.345 g	0.345 g
Isoleucine	0.259 g	0.259 g
Leucine	0.609 g	0.609 g
Lysine	0.748 g	0.748 g
Methionine	0.195 g	0.195 g
Cystine	0.089 g	0.089 g
Phenylalanine	0.339 g	0.339 g
Tyrosine	0.22 g	0.22 g
Valine	0.354 g	0.354 g
Arginine	0.898 g	0.898 g
Histidine	0.19 g	0.19 g
Alanine	0.964 g	0.964 g
Aspartic acid	0.814 g	0.814 g
Glutamic acid	1.35 g	1.35 g
Glycine	2.03 g	2.03 g
Proline	1.34 g	1.34 g
Serine	0.414 g	0.414 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172873(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.