Turkey, skin from whole, (light and dark), with added solution, roasted

100 g: 451 kcal, 22.2 g protein, 0 g carbohydrate and 40.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories450

% Daily Value*

Total Fat 40g	52%
Saturated Fat 11g	57%
Trans Fat 0.5g
Cholesterol 145mg	48%
Sodium 230mg	10%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 22g	44%
Vitamin D 1.4mcg	6%
Calcium 30mg	0%
Iron 1.1mg	6%
Potassium 260mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (44% DV), Phosphorus (20% DV), Selenium (38% DV), Niacin (B3) (46% DV), Vitamin B12 (66% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

20% protein · 0% carbohydrate · 80% fat

Protein: 22 g 20%
Carbs: 0 g 0%
Fat: 40 g 80%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 9% of foods
Protein: more than 80% of foods
Total fat: less than 5% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 33% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	451 kcal	451 kcal
Protein	22.1 g	22.1 g	44%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	36.9 g	36.9 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	40.3 g	40.3 g	52%
Saturated fat	11.4 g	11.4 g	57%
Trans fat	0.568 g	0.568 g
Monounsaturated fat	15.1 g	15.1 g
Polyunsaturated fat	11.9 g	11.9 g
Omega-3 ALA	0.657 g	0.657 g
Omega-3 EPA	0.01 g	0.01 g
Omega-3 DHA	0.01 g	0.01 g
Cholesterol	144 mg	144 mg	48%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	25 mg	25 mg	2%
Iron	1.08 mg	1.08 mg	6%
Magnesium	28 mg	28 mg	7%
Phosphorus	244 mg	244 mg	20%
Potassium	263 mg	263 mg	6%
Sodium	234 mg	234 mg	10%
Zinc	1.61 mg	1.61 mg	15%
Copper	0.068 mg	0.068 mg	8%
Manganese	0.025 mg	0.025 mg	1%
Selenium	21.1 mcg	21.1 mcg	38%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	79 mcg	79 mcg	9%
Vitamin C	0 mg	0 mg	0%
Vitamin D	1.4 mcg	1.4 mcg	7%
Vitamin E	0.15 mg	0.15 mg	1%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.024 mg	0.024 mg	2%
Riboflavin (B2)	0.235 mg	0.235 mg	18%
Niacin (B3)	7.29 mg	7.29 mg	46%
Pantothenic acid (B5)	0.92 mg	0.92 mg	18%
Vitamin B6	0.29 mg	0.29 mg	17%
Folate	7 mcg	7 mcg	2%
Vitamin B12	1.59 mcg	1.59 mcg	66%
Choline	73.8 mg	73.8 mg	13%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.111 g	0.111 g
Threonine	0.501 g	0.501 g
Isoleucine	0.427 g	0.427 g
Leucine	1.04 g	1.04 g
Lysine	1.15 g	1.15 g
Methionine	0.371 g	0.371 g
Cystine	0.167 g	0.167 g
Phenylalanine	0.557 g	0.557 g
Tyrosine	0.39 g	0.39 g
Valine	0.612 g	0.612 g
Arginine	1.39 g	1.39 g
Histidine	0.371 g	0.371 g
Alanine	1.5 g	1.5 g
Aspartic acid	1.34 g	1.34 g
Glutamic acid	2.23 g	2.23 g
Glycine	2.88 g	2.88 g
Proline	2.06 g	2.06 g
Serine	0.724 g	0.724 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172867(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.