Turkey, retail parts, wing, meat only, cooked, roasted

1 wing (375 g): 638 kcal, 113.1 g protein, 0 g carbohydrate and 20.7 g fat.

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Nutrition Facts

Serving size1 wing (375 g)

Amount per serving

Calories640

% Daily Value*

Total Fat 21g	26%
Saturated Fat 5g	25%
Trans Fat 0g
Cholesterol 365mg	121%
Sodium 390mg	17%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 113g	226%
Vitamin D 2.6mcg	15%
Calcium 50mg	4%
Iron 3.1mg	15%
Potassium 780mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 wing (375 g) gives you

High in Protein (226% DV), Phosphorus (54% DV), Zinc (110% DV), Copper (25% DV), Selenium (209% DV), Riboflavin (B2) (52% DV), Niacin (B3) (199% DV), Pantothenic acid (B5) (55% DV), Vitamin B6 (144% DV), Vitamin B12 (195% DV), Choline (53% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

71% protein · 0% carbohydrate · 29% fat

Protein: 113 g 71%
Carbs: 0 g 0%
Fat: 21 g 29%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 53% of foods
Protein: more than 96% of foods
Total fat: less than 48% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 41% of foods

All nutrients (59)

Amounts for 1 wing (375 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	638 kcal	170 kcal
Protein	113 g	30.2 g	226%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	240 g	64 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	20.7 g	5.51 g	26%
Saturated fat	5.09 g	1.36 g	25%
Trans fat	0.214 g	0.057 g
Monounsaturated fat	6.3 g	1.68 g
Polyunsaturated fat	5.35 g	1.43 g
Omega-3 ALA	0.259 g	0.069 g
Omega-3 EPA	0.011 g	0.003 g
Omega-3 DHA	0.022 g	0.006 g
Cholesterol	364 mg	97 mg	121%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	45 mg	12 mg	3%
Iron	3.08 mg	0.82 mg	17%
Magnesium	78.8 mg	21 mg	19%
Phosphorus	675 mg	180 mg	54%
Potassium	776 mg	207 mg	17%
Sodium	386 mg	103 mg	17%
Zinc	12.2 mg	3.24 mg	110%
Copper	0.221 mg	0.059 mg	25%
Manganese	0.015 mg	0.004 mg	1%
Selenium	115 mcg	30.6 mcg	209%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	30 mcg	8 mcg	3%
Vitamin C	0 mg	0 mg	0%
Vitamin D	2.63 mcg	0.7 mcg	13%
Vitamin E	0.638 mg	0.17 mg	4%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.146 mg	0.039 mg	12%
Riboflavin (B2)	0.675 mg	0.18 mg	52%
Niacin (B3)	31.8 mg	8.47 mg	199%
Pantothenic acid (B5)	2.76 mg	0.735 mg	55%
Vitamin B6	2.45 mg	0.654 mg	144%
Folate	37.5 mcg	10 mcg	9%
Vitamin B12	4.69 mcg	1.25 mcg	195%
Choline	293 mg	78.1 mg	53%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	1.4 g	0.372 g
Threonine	4.92 g	1.31 g
Isoleucine	4.06 g	1.08 g
Leucine	9.36 g	2.5 g
Lysine	11.7 g	3.11 g
Methionine	3.16 g	0.842 g
Cystine	1.08 g	0.289 g
Phenylalanine	4.1 g	1.09 g
Tyrosine	3.88 g	1.04 g
Valine	4.26 g	1.14 g
Arginine	7.2 g	1.92 g
Histidine	3.47 g	0.925 g
Alanine	6.83 g	1.82 g
Aspartic acid	10.7 g	2.85 g
Glutamic acid	17.4 g	4.63 g
Glycine	5.28 g	1.41 g
Proline	5.46 g	1.46 g
Serine	4.79 g	1.28 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172872(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.