Veal, breast, point half, boneless, separable lean and fat, cooked, braised

100 g: 248 kcal, 28.2 g protein, 0 g carbohydrate and 14.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories250

% Daily Value*

Total Fat 14g	18%
Saturated Fat 5g	27%
Trans Fat —
Cholesterol 115mg	38%
Sodium 65mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber —
Total Sugars —
Includes Added Sugars —
Protein 28g	56%
Vitamin D —
Calcium 10mg	0%
Iron 0.8mg	4%
Potassium 280mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (56% DV), Zinc (35% DV), Selenium (21% DV), Riboflavin (B2) (24% DV), Niacin (B3) (52% DV), Pantothenic acid (B5) (21% DV), Vitamin B12 (58% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

47% protein · 0% carbohydrate · 53% fat

Protein: 28 g 47%
Carbs: 0 g 0%
Fat: 14 g 53%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 36% of foods
Protein: more than 93% of foods
Total fat: less than 24% of foods
Carbohydrate: none
Sodium: less than 55% of foods

All nutrients (44)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (4)
Nutrient	Portion	100 g	% DV
Calories	248 kcal	248 kcal
Protein	28.2 g	28.2 g	56%
Carbohydrate	0 g	0 g	0%
Water	57.4 g	57.4 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	14.2 g	14.2 g	18%
Saturated fat	5.49 g	5.49 g	27%
Monounsaturated fat	6.7 g	6.7 g
Polyunsaturated fat	0.996 g	0.996 g
Cholesterol	114 mg	114 mg	38%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	9 mg	9 mg	1%
Iron	0.79 mg	0.79 mg	4%
Magnesium	21 mg	21 mg	5%
Phosphorus	197 mg	197 mg	16%
Potassium	278 mg	278 mg	6%
Sodium	66 mg	66 mg	3%
Zinc	3.85 mg	3.85 mg	35%
Copper	0.073 mg	0.073 mg	8%
Manganese	0.008 mg	0.008 mg	0%
Selenium	11.5 mcg	11.5 mcg	21%

Vitamins (7)
Nutrient	Portion	100 g	% DV
Thiamin (B1)	0.056 mg	0.056 mg	5%
Riboflavin (B2)	0.309 mg	0.309 mg	24%
Niacin (B3)	8.35 mg	8.35 mg	52%
Pantothenic acid (B5)	1.07 mg	1.07 mg	21%
Vitamin B6	0.272 mg	0.272 mg	16%
Folate	14 mcg	14 mcg	4%
Vitamin B12	1.39 mcg	1.39 mcg	58%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.285 g	0.285 g
Threonine	1.23 g	1.23 g
Isoleucine	1.39 g	1.39 g
Leucine	2.25 g	2.25 g
Lysine	2.33 g	2.33 g
Methionine	0.659 g	0.659 g
Cystine	0.32 g	0.32 g
Phenylalanine	1.14 g	1.14 g
Tyrosine	0.898 g	0.898 g
Valine	1.56 g	1.56 g
Arginine	1.66 g	1.66 g
Histidine	1.02 g	1.02 g
Alanine	1.68 g	1.68 g
Aspartic acid	2.44 g	2.44 g
Glutamic acid	4.47 g	4.47 g
Glycine	1.45 g	1.45 g
Proline	1.18 g	1.18 g
Serine	1.06 g	1.06 g

Similar foods

Sources

USDA FoodData Central record 174395(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.