Veal, composite of trimmed retail cuts, separable fat, cooked

1 unit, cooked (yield from 1 lb raw meat) (290 g): 1862 kcal, 27.3 g protein, 0 g carbohydrate and 193.5 g fat.

Log 1 unit, cooked (yield from 1 lb raw meat) (290 g) to today

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Nutrition Facts

Serving size1 unit, cooked (yield from 1 lb raw meat) (290 g)

Amount per serving

Calories1860

% Daily Value*

Total Fat 194g	248%
Saturated Fat 94g	470%
Trans Fat —
Cholesterol 210mg	71%
Sodium 170mg	7%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 27g	55%
Vitamin D —
Calcium 10mg	0%
Iron 2.9mg	15%
Potassium 500mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 unit, cooked (yield from 1 lb raw meat) (290 g) gives you

High in Protein (55% DV), Phosphorus (27% DV), Zinc (23% DV), Selenium (29% DV), Riboflavin (B2) (27% DV), Niacin (B3) (51% DV), Pantothenic acid (B5) (26% DV), Vitamin B12 (66% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

6% protein · 0% carbohydrate · 94% fat

Protein: 27 g 6%
Carbs: 0 g 0%
Fat: 194 g 94%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 2% of foods
Protein: more than 52% of foods
Total fat: less than 2% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 62% of foods

All nutrients (48)

Amounts for 1 unit, cooked (yield from 1 lb raw meat) (290 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	1862 kcal	642 kcal
Protein	27.3 g	9.42 g	55%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	62.8 g	21.6 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	194 g	66.7 g	248%
Saturated fat	93.9 g	32.4 g	470%
Monounsaturated fat	81.1 g	28 g
Polyunsaturated fat	9.37 g	3.23 g
Cholesterol	212 mg	73 mg	71%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	11.6 mg	4 mg	1%
Iron	2.9 mg	1 mg	16%
Magnesium	29 mg	10 mg	7%
Phosphorus	336 mg	116 mg	27%
Potassium	502 mg	173 mg	11%
Sodium	165 mg	57 mg	7%
Zinc	2.52 mg	0.87 mg	23%
Copper	0.128 mg	0.044 mg	14%
Manganese	0.035 mg	0.012 mg	2%
Selenium	15.9 mcg	5.5 mcg	29%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.725 mg	0.25 mg	5%
Thiamin (B1)	0.058 mg	0.02 mg	5%
Riboflavin (B2)	0.348 mg	0.12 mg	27%
Niacin (B3)	8.09 mg	2.79 mg	51%
Pantothenic acid (B5)	1.3 mg	0.45 mg	26%
Vitamin B6	0.319 mg	0.11 mg	19%
Folate	14.5 mcg	5 mcg	4%
Vitamin B12	1.59 mcg	0.55 mcg	66%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.276 g	0.095 g
Threonine	1.19 g	0.412 g
Isoleucine	1.35 g	0.464 g
Leucine	2.17 g	0.75 g
Lysine	2.25 g	0.776 g
Methionine	0.638 g	0.22 g
Cystine	0.307 g	0.106 g
Phenylalanine	1.1 g	0.38 g
Tyrosine	0.87 g	0.3 g
Valine	1.51 g	0.521 g
Arginine	1.61 g	0.554 g
Histidine	0.992 g	0.342 g
Alanine	1.62 g	0.56 g
Aspartic acid	2.36 g	0.813 g
Glutamic acid	4.32 g	1.49 g
Glycine	1.4 g	0.484 g
Proline	1.14 g	0.393 g
Serine	1.02 g	0.353 g

Similar foods

Sources

USDA FoodData Central record 175267(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.