Veal, composite of trimmed retail cuts, separable lean and fat, cooked
100 g: 231 kcal, 30.1 g protein, 0 g carbohydrate and 11.4 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories230
% Daily Value*
| Total Fat 11g | 15% |
|---|---|
| Saturated Fat 4.5g | 21% |
| Trans Fat — | |
| Cholesterol 115mg | 38% |
| Sodium 85mg | 4% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 30g | 60% |
| Vitamin D 0mcg | 0% |
| Calcium 20mg | 0% |
| Iron 1.2mg | 6% |
| Potassium 330mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (60% DV), Zinc (43% DV), Selenium (22% DV), Riboflavin (B2) (25% DV), Niacin (B3) (50% DV), Pantothenic acid (B5) (25% DV), Vitamin B12 (65% DV), Choline (21% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
54% protein · 0% carbohydrate · 46% fat
- Protein
- 30 g 54%
- Carbs
- 0 g 0%
- Fat
- 11 g 46%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 39% of foods
- Protein: more than 96% of foods
- Total fat: less than 30% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 44% of foods
All nutrients (57)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 231 kcal | 231 kcal | |
| Protein | 30.1 g | 30.1 g | 60% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 57.1 g | 57.1 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 11.4 g | 11.4 g | 15% |
| Saturated fat | 4.28 g | 4.28 g | 21% |
| Monounsaturated fat | 4.4 g | 4.4 g | |
| Polyunsaturated fat | 0.8 g | 0.8 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 114 mg | 114 mg | 38% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 22 mg | 22 mg | 2% |
| Iron | 1.15 mg | 1.15 mg | 6% |
| Magnesium | 26 mg | 26 mg | 6% |
| Phosphorus | 239 mg | 239 mg | 19% |
| Potassium | 325 mg | 325 mg | 7% |
| Sodium | 87 mg | 87 mg | 4% |
| Zinc | 4.76 mg | 4.76 mg | 43% |
| Copper | 0.114 mg | 0.114 mg | 13% |
| Manganese | 0.036 mg | 0.036 mg | 2% |
| Selenium | 12.3 mcg | 12.3 mcg | 22% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 0.4 mg | 0.4 mg | 3% |
| Vitamin K | 6.6 mcg | 6.6 mcg | 6% |
| Thiamin (B1) | 0.06 mg | 0.06 mg | 5% |
| Riboflavin (B2) | 0.32 mg | 0.32 mg | 25% |
| Niacin (B3) | 7.97 mg | 7.97 mg | 50% |
| Pantothenic acid (B5) | 1.26 mg | 1.26 mg | 25% |
| Vitamin B6 | 0.31 mg | 0.31 mg | 18% |
| Folate | 15 mcg | 15 mcg | 4% |
| Vitamin B12 | 1.57 mcg | 1.57 mcg | 65% |
| Choline | 117 mg | 117 mg | 21% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.305 g | 0.305 g | |
| Threonine | 1.31 g | 1.31 g | |
| Isoleucine | 1.48 g | 1.48 g | |
| Leucine | 2.4 g | 2.4 g | |
| Lysine | 2.48 g | 2.48 g | |
| Methionine | 0.702 g | 0.702 g | |
| Cystine | 0.34 g | 0.34 g | |
| Phenylalanine | 1.22 g | 1.22 g | |
| Tyrosine | 0.96 g | 0.96 g | |
| Valine | 1.66 g | 1.66 g | |
| Arginine | 1.77 g | 1.77 g | |
| Histidine | 1.09 g | 1.09 g | |
| Alanine | 1.79 g | 1.79 g | |
| Aspartic acid | 2.6 g | 2.6 g | |
| Glutamic acid | 4.76 g | 4.76 g | |
| Glycine | 1.55 g | 1.55 g | |
| Proline | 1.26 g | 1.26 g | |
| Serine | 1.13 g | 1.13 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
- Veal, breast, whole, boneless, separable lean and fat, cooked, braised
- Veal, breast, whole, boneless, separable lean and fat, raw
- Veal, breast, whole, boneless, separable lean only, cooked, braised
- Veal, composite of trimmed retail cuts, separable fat, cooked
- Veal, composite of trimmed retail cuts, separable fat, raw
- Veal, composite of trimmed retail cuts, separable lean and fat, raw
- Veal, composite of trimmed retail cuts, separable lean only, cooked
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- Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised
- Veal, cubed for stew (leg and shoulder), separable lean only, raw
Sources
- USDA FoodData Central record 173816(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.