Veal, leg (top round), separable lean only, cooked, pan-fried, breaded
100 g: 216 kcal, 28.4 g protein, 9.8 g carbohydrate and 6.3 g fat.
Log 100 g to todayCompare with another food
Nutrition Facts
Serving size100 g
Amount per serving
Calories220
% Daily Value*
| Total Fat 6g | 8% |
|---|---|
| Saturated Fat 1.5g | 8% |
| Trans Fat — | |
| Cholesterol 115mg | 38% |
| Sodium 460mg | 20% |
| Total Carbohydrate 10g | 4% |
| Dietary Fiber 0g | 1% |
| Total Sugars <1g | |
| Includes Added Sugars ≤1g | ≤1% |
| Protein 28g | 57% |
| Vitamin D 0mcg | 0% |
| Calcium 40mg | 4% |
| Iron 1.6mg | 10% |
| Potassium 380mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (57% DV), Phosphorus (21% DV), Zinc (26% DV), Selenium (25% DV), Riboflavin (B2) (28% DV), Niacin (B3) (68% DV), Pantothenic acid (B5) (22% DV), Vitamin B6 (25% DV), Vitamin B12 (53% DV), Choline (21% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
54% protein · 19% carbohydrate · 27% fat
- Protein
- 28 g 54%
- Carbs
- 10 g 19%
- Fat
- 6 g 27%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 42% of foods
- Protein: more than 93% of foods
- Total fat: less than 45% of foods
- Carbohydrate: more than 54% of foods
- Dietary fiber: more than 47% of foods
- Total sugars: less than 58% of foods
- Sodium: less than 19% of foods
All nutrients (57)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 216 kcal | 216 kcal | |
| Protein | 28.4 g | 28.4 g | 57% |
| Carbohydrate | 9.84 g | 9.84 g | 4% |
| Dietary fiber | 0.2 g | 0.2 g | 1% |
| Total sugars | 0.57 g | 0.57 g | |
| Starch | 5.49 g | 5.49 g | |
| Water | 53.1 g | 53.1 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 6.27 g | 6.27 g | 8% |
| Saturated fat | 1.6 g | 1.6 g | 8% |
| Monounsaturated fat | 2.16 g | 2.16 g | |
| Polyunsaturated fat | 1.35 g | 1.35 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 113 mg | 113 mg | 38% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 39 mg | 39 mg | 3% |
| Iron | 1.64 mg | 1.64 mg | 9% |
| Magnesium | 32 mg | 32 mg | 8% |
| Phosphorus | 258 mg | 258 mg | 21% |
| Potassium | 383 mg | 383 mg | 8% |
| Sodium | 455 mg | 455 mg | 20% |
| Zinc | 2.87 mg | 2.87 mg | 26% |
| Copper | 0.074 mg | 0.074 mg | 8% |
| Manganese | 0.137 mg | 0.137 mg | 6% |
| Selenium | 13.5 mcg | 13.5 mcg | 25% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 10 mcg | 10 mcg | 1% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 0.53 mg | 0.53 mg | 4% |
| Vitamin K | 5.1 mcg | 5.1 mcg | 4% |
| Thiamin (B1) | 0.16 mg | 0.16 mg | 13% |
| Riboflavin (B2) | 0.36 mg | 0.36 mg | 28% |
| Niacin (B3) | 10.8 mg | 10.8 mg | 68% |
| Pantothenic acid (B5) | 1.11 mg | 1.11 mg | 22% |
| Vitamin B6 | 0.42 mg | 0.42 mg | 25% |
| Folate | 34 mcg | 34 mcg | 9% |
| Vitamin B12 | 1.28 mcg | 1.28 mcg | 53% |
| Choline | 118 mg | 118 mg | 21% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.295 g | 0.295 g | |
| Threonine | 1.22 g | 1.22 g | |
| Isoleucine | 1.39 g | 1.39 g | |
| Leucine | 2.25 g | 2.25 g | |
| Lysine | 2.23 g | 2.23 g | |
| Methionine | 0.657 g | 0.657 g | |
| Cystine | 0.34 g | 0.34 g | |
| Phenylalanine | 1.17 g | 1.17 g | |
| Tyrosine | 0.899 g | 0.899 g | |
| Valine | 1.57 g | 1.57 g | |
| Arginine | 1.64 g | 1.64 g | |
| Histidine | 0.996 g | 0.996 g | |
| Alanine | 1.65 g | 1.65 g | |
| Aspartic acid | 2.4 g | 2.4 g | |
| Glutamic acid | 4.72 g | 4.72 g | |
| Glycine | 1.43 g | 1.43 g | |
| Proline | 1.29 g | 1.29 g | |
| Serine | 1.12 g | 1.12 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
- Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded
- Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded
- Veal, leg (top round), separable lean and fat, cooked, roasted
- Veal, leg (top round), separable lean and fat, raw
- Veal, leg (top round), separable lean only, cooked, braised
- Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded
- Veal, leg (top round), separable lean only, cooked, roasted
- Veal, leg (top round), separable lean only, raw
- Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled
- Veal, leg, top round, cap off, cutlet, boneless, raw
Sources
- USDA FoodData Central record 175271(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.