Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded

100 g: 183 kcal, 33.2 g protein, 0 g carbohydrate and 4.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories180

% Daily Value*

Total Fat 4.5g	6%
Saturated Fat 1.5g	6%
Trans Fat —
Cholesterol 105mg	36%
Sodium 75mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 33g	66%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.9mg	4%
Potassium 440mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (66% DV), Phosphorus (23% DV), Zinc (31% DV), Riboflavin (B2) (28% DV), Niacin (B3) (79% DV), Pantothenic acid (B5) (24% DV), Vitamin B6 (30% DV), Vitamin B12 (63% DV), Choline (23% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

76% protein · 0% carbohydrate · 24% fat

Protein: 33 g 76%
Carbs: 0 g 0%
Fat: 5 g 24%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 50% of foods
Protein: more than 98% of foods
Total fat: less than 51% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 48% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	183 kcal	183 kcal
Protein	33.2 g	33.2 g	66%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	60.7 g	60.7 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	4.62 g	4.62 g	6%
Saturated fat	1.29 g	1.29 g	6%
Monounsaturated fat	1.65 g	1.65 g
Polyunsaturated fat	0.41 g	0.41 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	107 mg	107 mg	36%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	7 mg	7 mg	1%
Iron	0.87 mg	0.87 mg	5%
Magnesium	32 mg	32 mg	8%
Phosphorus	290 mg	290 mg	23%
Potassium	442 mg	442 mg	9%
Sodium	77 mg	77 mg	3%
Zinc	3.38 mg	3.38 mg	31%
Copper	0.063 mg	0.063 mg	7%
Manganese	0.032 mg	0.032 mg	1%
Selenium	10.4 mcg	10.4 mcg	19%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.42 mg	0.42 mg	3%
Vitamin K	5 mcg	5 mcg	4%
Thiamin (B1)	0.07 mg	0.07 mg	6%
Riboflavin (B2)	0.37 mg	0.37 mg	28%
Niacin (B3)	12.6 mg	12.6 mg	79%
Pantothenic acid (B5)	1.22 mg	1.22 mg	24%
Vitamin B6	0.51 mg	0.51 mg	30%
Folate	16 mcg	16 mcg	4%
Vitamin B12	1.51 mcg	1.51 mcg	63%
Choline	128 mg	128 mg	23%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.336 g	0.336 g
Threonine	1.45 g	1.45 g
Isoleucine	1.63 g	1.63 g
Leucine	2.64 g	2.64 g
Lysine	2.73 g	2.73 g
Methionine	0.774 g	0.774 g
Cystine	0.374 g	0.374 g
Phenylalanine	1.34 g	1.34 g
Tyrosine	1.06 g	1.06 g
Valine	1.83 g	1.83 g
Arginine	1.95 g	1.95 g
Histidine	1.2 g	1.2 g
Alanine	1.97 g	1.97 g
Aspartic acid	2.86 g	2.86 g
Glutamic acid	5.25 g	5.25 g
Glycine	1.71 g	1.71 g
Proline	1.39 g	1.39 g
Serine	1.24 g	1.24 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 175272(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.