Veal, variety meats and by-products, pancreas, cooked, braised
100 g: 256 kcal, 29.1 g protein, 0 g carbohydrate and 14.6 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories260
% Daily Value*
| Total Fat 15g | 19% |
|---|---|
| Saturated Fat 5g | 25% |
| Trans Fat — | |
| Cholesterol — | |
| Sodium 70mg | 3% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 29g | 58% |
| Vitamin D — | |
| Calcium 20mg | 0% |
| Iron 2.4mg | 15% |
| Potassium 280mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (58% DV), Phosphorus (41% DV), Zinc (47% DV), Selenium (71% DV), Riboflavin (B2) (39% DV), Niacin (B3) (26% DV), Vitamin B12 (722% DV)
Low in sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
47% protein · 0% carbohydrate · 53% fat
- Protein
- 29 g 47%
- Carbs
- 0 g 0%
- Fat
- 15 g 53%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 34% of foods
- Protein: more than 95% of foods
- Total fat: less than 23% of foods
- Carbohydrate: none
- Dietary fiber: none
- Sodium: less than 53% of foods
All nutrients (27)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 256 kcal | 256 kcal | |
| Protein | 29.1 g | 29.1 g | 58% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Water | 55.7 g | 55.7 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 14.6 g | 14.6 g | 19% |
| Saturated fat | 5.01 g | 5.01 g | 25% |
| Monounsaturated fat | 5.03 g | 5.03 g | |
| Polyunsaturated fat | 2.72 g | 2.72 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 18 mg | 18 mg | 1% |
| Iron | 2.38 mg | 2.38 mg | 13% |
| Magnesium | 24 mg | 24 mg | 6% |
| Phosphorus | 512 mg | 512 mg | 41% |
| Potassium | 278 mg | 278 mg | 6% |
| Sodium | 68 mg | 68 mg | 3% |
| Zinc | 5.2 mg | 5.2 mg | 47% |
| Copper | 0.101 mg | 0.101 mg | 11% |
| Manganese | 0.235 mg | 0.235 mg | 10% |
| Selenium | 39.1 mcg | 39.1 mcg | 71% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 6 mg | 6 mg | 7% |
| Thiamin (B1) | 0.187 mg | 0.187 mg | 16% |
| Riboflavin (B2) | 0.506 mg | 0.506 mg | 39% |
| Niacin (B3) | 4.15 mg | 4.15 mg | 26% |
| Vitamin B6 | 0.19 mg | 0.19 mg | 11% |
| Folate | 3 mcg | 3 mcg | 1% |
| Vitamin B12 | 17.3 mcg | 17.3 mcg | 722% |
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Sources
- USDA FoodData Central record 174363(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.